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	<title>Simply Excited - Technology, Outdoor and Design &#187; Outdoor</title>
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	<link>http://scoop.simplyexcited.co.uk</link>
	<description>Technology, Design and Outdoor</description>
	<lastBuildDate>Fri, 23 Dec 2011 11:33:22 +0000</lastBuildDate>
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			<item>
		<title>DIY Campervan</title>
		<link>http://scoop.simplyexcited.co.uk/2011/12/16/diy-campervan/</link>
		<comments>http://scoop.simplyexcited.co.uk/2011/12/16/diy-campervan/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 10:35:07 +0000</pubDate>
		<dc:creator>pyrat</dc:creator>
				<category><![CDATA[Outdoor]]></category>

		<guid isPermaLink="false">http://scoop.simplyexcited.co.uk/2011/12/16/diy-campervan/</guid>
		<description><![CDATA[	 
 Vanny in Fontainebleu

	In the spirit of DIY with the likes of the haute route post , here is a description of the DIY Campervan we created last summer.

	Helen and I went on a trip to France this summer past, starting in Nottingham and finishing in Inverness after a nice tour of France and [...]]]></description>
			<content:encoded><![CDATA[	<p><a href="http://farm7.staticflickr.com/6075/6038049559_210728b6d3_o.jpg"><img src="http://farm7.staticflickr.com/6075/6038049559_b2afe02c23.jpg" alt="Vanny in Fontainebleu" border="0" /></a> <br />
 <strong>Vanny in Fontainebleu</strong></p>

	<p>In the spirit of <span class="caps">DIY</span> with the likes of the <a href="http://scoop.simplyexcited.co.uk/2011/05/24/haute-route-doing-it-yourself/" title="">haute route post</a> , here is a description of the <span class="caps">DIY </span>Campervan we created last summer.</p>

	<p>Helen and I went on a trip to France this summer past, starting in Nottingham and finishing in Inverness after a nice tour of France and parts of the UK.</p>

	<p>Wild camping is banned in France along with a few of the other central european countries. Meaning that if you want to be &#8216;out in the nature&#8217; you need to stay in a campsite or hotel.</p>

	<p>However, there is a big campervan culture in France which means that campervans are accepted all over the place and there is a network of aires which provide essential services such as water and waste disposal.</p>

	<p>The downside of campervans is that they are very expensive to buy and <a href="http://www.wickedcampers.co.uk/" title="">hire</a> .</p>

	<p><a href="http://farm7.staticflickr.com/6067/6038043989_e88b07020d_o.jpg"><img src="http://farm7.staticflickr.com/6067/6038043989_dfcbb6f1cf.jpg" alt="Famous refuge and gash" border="0" /></a> <br />
 <strong>Famous refuge and gash</strong></p>

	<p>If you want to spend time in the alps or the pyrenees a good way to do it is with a <strong><span class="caps">DIY </span>Camper&#8482;</strong></p>

	<p>There are some amazing Van conversions out there which take a lot of time and money to create. This is not one of them. This conversion can be done for minimal funds and in a couple of days.</p>

	<h3>Vehicle</h3>

	<p>Buy a van, max 2m high as this means you can park in regular car parks. Features to look out for are low mileage, ply-lined, carpeted. without bulk head, turbo diesel, side and back doors. Buy something which has a decent resell value as you will likely want to sell the van on after your trip.</p>

	<p>As of 2011 &#163;2000 would be a good budget. We started with a Mercedes Vito electricians van purchased from Autotrader vans.</p>

	<p><a href="http://farm7.staticflickr.com/6067/6037975687_184d556c7c_o.jpg"><img src="http://farm7.staticflickr.com/6067/6037975687_9383185c90.jpg" alt="Post training lunch in the heat." border="0" /></a> <br />
 <strong>Post training lunch in the heat.</strong></p>


	<h3>Sleeping</h3>

	<p>You can pick up an <span class="caps">IKEA</span> sofabed for about &#163;100, this acts as both a sofa and a bed! Jobs a good un!</p>

	<p><a href="http://farm7.staticflickr.com/6088/6037979409_5394c78bb0_o.jpg"><img src="http://farm7.staticflickr.com/6088/6037979409_0125baef25.jpg" alt="High altitude camp spot." border="0" /></a> <br />
 <strong>High altitude camp spot.</strong></p>

	<p>If you have more time / expertise an mdf sleeping platform design is far superior as it allows you to store luggage underneath the sleeping area when you sleep.</p>


	<h3>Mods</h3>

	<p><a href="http://farm7.staticflickr.com/6121/6037998133_0aa67abdd4_o.jpg"><img src="http://farm7.staticflickr.com/6121/6037998133_60ffef6678.jpg" alt="Solar Shower in Action" border="0" /></a> <br />
 <strong>Solar Shower in Action</strong></p>

	<ul>
		<li>Inverter for a DC power supply (Laptop and Mobile) &#8211; sourced from Maplin.</li>
		<li>Large water container. You need a lot of water storage as often days can pass without water. &#8211; sourced from Decathlon.</li>
		<li>Solar shower. A large black back with a nozzle attached was excellent for cheeky washes. &#8211; sourced from Decathlon.</li>
		<li>Seat organisers, these clip onto the back of seat.</li>
		<li>FM transmitter, good way to listen to Ipod / Phone in the car without modifying the stereo.</li>
		<li>Screw hooks on the ply lining for organising stuff.</li>
		<li>Cooking was done outside with an <span class="caps">MSR </span>Whisperlite International stove running on petrol.</li>
		<li>Take a basic tool kit for repairs. Our main issue was the back section of the exhaust needed tied onto the chassis for most of the trip. If you get a good van you will hopefully escape mechanical issues.</li>
		<li>Curtains for the back doors with velcro attachments. Well made by Mrs Palmer.</li>
	</ul>

	<h3>Tips</h3>

	<ul>
		<li>Use the aires in villages for services (but buy something in the village!). You can also sleep in them as well.</li>
		<li>When driving long distance we split the driving and did 2hr efforts, which can be maintained.</li>
		<li>The pyrenees is a lovely area.</li>
	</ul>


	<p><a href="http://farm7.staticflickr.com/6089/6038596526_773aba6259_o.jpg"><img src="http://farm7.staticflickr.com/6089/6038596526_bacf8a798f.jpg" alt="4x4 intervals followed by Barbeque" border="0" /></a> <br />
 <strong>4&#215;4 intervals followed by Barbeque</strong></p>
 ]]></content:encoded>
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		</item>
		<item>
		<title>Danny Macaskill &#8211; New Vid</title>
		<link>http://scoop.simplyexcited.co.uk/2011/08/16/danny-macaskill-new-vid/</link>
		<comments>http://scoop.simplyexcited.co.uk/2011/08/16/danny-macaskill-new-vid/#comments</comments>
		<pubDate>Tue, 16 Aug 2011 10:05:08 +0000</pubDate>
		<dc:creator>pyrat</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://scoop.simplyexcited.co.uk/2011/08/16/danny-macaskill-new-vid/</guid>
		<description><![CDATA[	The latest in amazing trials riding! source: Steev

	
 ]]></description>
			<content:encoded><![CDATA[	<p>The latest in amazing trials riding! source: Steev</p>

	<p><object width="560" height="349"><param name="movie" value="http://www.youtube.com/v/ShbC5yVqOdI?version=3&#038;hl=en_GB"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/ShbC5yVqOdI?version=3&#038;hl=en_GB" type="application/x-shockwave-flash" width="560" height="349" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
 ]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Haute Route &#8211; Doing it Yourself</title>
		<link>http://scoop.simplyexcited.co.uk/2011/05/24/haute-route-doing-it-yourself/</link>
		<comments>http://scoop.simplyexcited.co.uk/2011/05/24/haute-route-doing-it-yourself/#comments</comments>
		<pubDate>Tue, 24 May 2011 15:36:20 +0000</pubDate>
		<dc:creator>pyrat</dc:creator>
				<category><![CDATA[Ski]]></category>

		<guid isPermaLink="false">http://scoop.simplyexcited.co.uk/2011/05/24/haute-route-doing-it-yourself/</guid>
		<description><![CDATA[	
Relaxing after haute route completion

	Disclaimer

	You should really have been ski touring for a few years, have mountain experience, be able to navigate in the mountains, have glacier experience and be willing to plan a bit beforehand.

	If in doubt, hire a guide.

	Paper goods

	
		Buy Peter Cliff&#8217;s book &#8211; The Haute Route a guide for skiers and walkers
		Buy [...]]]></description>
			<content:encoded><![CDATA[	<p><a href="http://farm6.static.flickr.com/5066/5611426960_0d34fd4700_b.jpg"><img src="http://farm6.static.flickr.com/5066/5611426960_0d34fd4700.jpg" alt="Relaxing after haute route completion" border="0" /></a><br />
<strong>Relaxing after haute route completion</strong></p>

	<h2>Disclaimer</h2>

	<p>You should really have been ski touring for a few years, have mountain experience, be able to navigate in the mountains, have glacier experience and be willing to plan a bit beforehand.</p>

	<p>If in doubt, hire a guide.</p>

	<h2>Paper goods</h2>

	<ul>
		<li>Buy Peter Cliff&#8217;s book &#8211; <a href="http://www.amazon.co.uk/Haute-Route-Chamonix-Zermatt-Mountain-Walkers/dp/1871890217/ref=sr_1_2?ie=UTF8&#038;s=books&#038;qid=1306251003&#038;sr=8-2" title="">The Haute Route a guide for skiers and walkers</a></li>
		<li>Buy 1:50000 Maps (Martigny and Arolla (Winter 1:50000 maps, they have ski routes marked on them.))</li>
		<li>Buy 1:25000 Maps (The required maps are mentioned in Peter Cliff&#8217;s book.)</li>
		<li>Buy <a href="http://www.amazon.co.uk/Glacier-Mountaineering-Illustrated-Travel-Crevasse/dp/0762748621/ref=sr_1_1?ie=UTF8&#038;qid=1306251147&#038;sr=8-1" title="">Glacier Mountaineering</a> (good book for glacier travel)</li>
	</ul>

	<p>Work out a version of the Haute route that suites your group.</p>

	<h2>Get a group together</h2>

	<p>Ideally all of similar ability and maximum 6 people. If possible, go ski touring with the group and meet a few times before the trip to go over plans, shared equipment etc.</p>

	<h2>Make sure you have the right equipment.</h2>

	<p>Sort out your equipment beforehand, make sure you have tested everything; make sure your boots are comfortable and dont give you blisters!</p>

	<p><a href="http://scoop.simplyexcited.co.uk/2011/04/27/haute-route-equipment-list/" title="">Haute route equipment list</a></p>

	<h2>Book the huts</h2>

	<p><a href="http://farm6.static.flickr.com/5105/5610772279_81586a2464_b.jpg"><img src="http://farm6.static.flickr.com/5105/5610772279_81586a2464.jpg" alt="Erik Vignettes" border="0" /></a><br />
<strong>Erik Vignettes</strong></p>

	<p>It is possible to get email addresses and phone numbers from the <a href="http://www.sac-cas.ch/index.php?id=1&#038;L=3" title="">Swiss Alpine Club Website</a> attempt to use broken french and book them quite long in advance. It might be worth joining one of the affiliated clubs as this results in cheaper lodgings.</p>

	<h2>Pick a time to go</h2>

	<p>We went at the very beginning of April and this was a really good time to go in that the snow was still good and it wasnt too busy on the route. Slightly earlier (maybe a week or 2) would work but you will have to check that the huts are open. Later would also work but you run into issues on the last day with being able to ski out to Zermatt depending on the snow year.</p>

	<h2>Have a wee bit of leeway in your travel plans</h2>

	<p>Bad weather may hit when you are on the trip; try to have some extra days in your travel schedule to accomodate this.</p>

	<h2>Have fun!</h2>

	<p>Any top tips or questions? Add them below.</p>

	<p><a href="http://farm6.static.flickr.com/5148/5610786191_5e9f0ee6d4_b.jpg"><img src="http://farm6.static.flickr.com/5148/5610786191_5e9f0ee6d4.jpg" alt="Glacier du Mt Collon" border="0" /></a><br />
<strong>Glacier du Mt Collon</strong></p>
 ]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Haute Route Days 5 and 6</title>
		<link>http://scoop.simplyexcited.co.uk/2011/05/12/haute-route-days-5-and-6/</link>
		<comments>http://scoop.simplyexcited.co.uk/2011/05/12/haute-route-days-5-and-6/#comments</comments>
		<pubDate>Thu, 12 May 2011 21:20:49 +0000</pubDate>
		<dc:creator>pyrat</dc:creator>
				<category><![CDATA[Ski]]></category>

		<guid isPermaLink="false">http://scoop.simplyexcited.co.uk/2011/05/12/haute-route-days-5-and-6/</guid>
		<description><![CDATA[	
Pigne D Arolla and Icefall

	Day 5 &#8211; Arolla, Pas de Chevres to Pigne D Arolla to Vignettes Hut

	We had 2 options on this day.

	1. Ski direct to the Vignettes hut, same as the guided groups.
2. Rejoin the original route by crossing the Pas de Chevres, climbing the Pignes Des Arolla and then descending to the [...]]]></description>
			<content:encoded><![CDATA[	<p><a href="http://farm6.static.flickr.com/5062/5610754291_95ba051af8_b.jpg"><img src="http://farm6.static.flickr.com/5062/5610754291_95ba051af8.jpg" alt="Pigne D Arolla and Icefall" border="0" /></a><br />
<strong>Pigne D Arolla and Icefall</strong></p>

	<h3>Day 5 &#8211; Arolla, Pas de Chevres to Pigne D Arolla to Vignettes Hut</h3>

	<p>We had 2 options on this day.</p>

	<p>1. Ski direct to the Vignettes hut, same as the guided groups.<br />
2. Rejoin the original route by crossing the Pas de Chevres, climbing the Pignes Des Arolla and then descending to the Vignettes hut.</p>

	<p>Option 2 seemed a lot more exciting and the weather forecast was good to we decided to go for it.</p>

	<p>Left the old school hotel last with Johan. Bought ski passes for a long poma which saved us a couple of kilometres and a few hundred metres ascent. Cheating?</p>

	<p><a href="http://farm6.static.flickr.com/5145/5611321962_def12248d1_b.jpg"><img src="http://farm6.static.flickr.com/5145/5611321962_def12248d1.jpg" alt="Skiers on Montagne d Arolla" border="0" /></a><br />
<strong>Skiers on Montagne d Arolla</strong></p>

	<p>Roar took a cheeky line up an extra poma and did a sweet traverse to get ahead of us by like 10 minutes. I caught him on the way up the Pas de Chevres and cained all the Norwegians to the top.</p>

	<p><a href="http://farm6.static.flickr.com/5023/5611324664_403655b3f8_b.jpg"><img src="http://farm6.static.flickr.com/5023/5611324664_403655b3f8.jpg" alt="Roar and old sun avalanche" border="0" /></a><br />
<strong>Roar and old sun avalanche</strong></p>

	<p>Watched the Dix hut being serviced by heli which was cool, it kept swooping over my head at the top of the Pas de Chevres and down toward Arolla. Happy we bypassed the Dix as the guardian had given me an earful for not cancelling in time the day before!</p>

	<p>Rigged up a rope and we downclimbed the ladders onto the Glacier de Cheilon. Was fun to get some ladder action with the skis on the back.</p>

	<p><a href="http://farm6.static.flickr.com/5190/5610749607_1c09426170_b.jpg"><img src="http://farm6.static.flickr.com/5190/5610749607_1c09426170.jpg" alt="Pas De Chevres" border="0" /></a><br />
<strong>Pas De Chevres</strong></p>

	<p>We continued up the cheilon glacier in the heat and up to the Col de la Serpentine where the wind got up considerably.</p>

	<p><a href="http://farm6.static.flickr.com/5267/5610752011_3727ebba92_b.jpg"><img src="http://farm6.static.flickr.com/5267/5610752011_3727ebba92.jpg" alt="Lone Skiers" border="0" /></a><br />
<strong>Lone Skiers</strong></p>

	<p>The Pigne d Arolla stretching out before us and the Mont Blanc de Cheilon behind. This looks like a very impressive mountain and seems to be climbing possibilities and skiing possibilities on it.</p>

	<p><a href="http://farm6.static.flickr.com/5103/5610758525_624e9a218d_b.jpg"><img src="http://farm6.static.flickr.com/5103/5610758525_624e9a218d.jpg" alt="Mt Blanc de Cheilon" border="0" /></a><br />
<strong>Mt Blanc de Cheilon</strong></p>

	<p><a href="http://farm6.static.flickr.com/5261/5610756543_493e3a368d_b.jpg"><img src="http://farm6.static.flickr.com/5261/5610756543_493e3a368d.jpg" alt="Pigne D Arolla" border="0" /></a><br />
<strong>Pigne D Arolla</strong></p>


	<p>The conditions were deteriorating slightly so there was a real feel of commitment and challenge in the air. The steep slope to get up to the Col du Brennay looked quite icy so it was time to get the crampons on and skis on the back and ice axe out.</p>

	<p>Felt quite exposed on the way up, here is one of Johan getting buffeted in the wind. (hard to show in a photo!) We didnt think we were going to make the Pigne d&#8217;Arolla summit.</p>

	<p><a href="http://farm6.static.flickr.com/5304/5611341488_569c7d124e_b.jpg"><img src="http://farm6.static.flickr.com/5304/5611341488_569c7d124e.jpg" alt="Johan on the windy icy section." border="0" /></a><br />
<strong>Johan on the windy icy section.</strong></p>

	<p>We got to the top and started skiing again. Eivind and I pushed on ahead, curled round some crevasses and headed toward the Pigne d Arolla summit. Amazingly the wind dropped as we approached the summit and all were able to summit. There was a guide with one client already on the top and he took some nice photos of us. They had climbed up from the Vignettes side.</p>

	<p><a href="http://farm6.static.flickr.com/5142/5611345838_1e71ffe890_b.jpg"><img src="http://farm6.static.flickr.com/5142/5611345838_1e71ffe890.jpg" alt="Looking back the way we came" border="0" /></a><br />
<strong>Looking back the way we came</strong></p>

	<p><a href="http://farm5.static.flickr.com/4109/5610767537_744f82ae4a_b.jpg"><img src="http://farm5.static.flickr.com/4109/5610767537_744f82ae4a.jpg" alt="View from Pigne D Arolla Summit" border="0" /></a><br />
<strong>View from Pigne D Arolla Summit</strong></p>

	<p>Some photo taking, then an amazing descent towards the Vignettes hut. One of the best ski views I have ever had.. snow was a bit wind affected but still an amazing descent. Could have been the best descent of the trip.</p>

	<p><a href="http://farm6.static.flickr.com/5185/5611350244_e0e471418a_b.jpg"><img src="http://farm6.static.flickr.com/5185/5611350244_e0e471418a.jpg" alt="Erik, Roar, Alastair, Pigne D Arolla Summit" border="0" /></a><br />
<strong>Erik, Roar, Alastair, Pigne D Arolla Summit</strong></p>

	<p>For some reason we were greeting like heroes by the Americans and some of the guides for going the long way round. Was a great feeling to get to the hut and it is potentially the best hut we came across.</p>

	<p><a href="http://farm6.static.flickr.com/5105/5610772279_81586a2464_b.jpg"><img src="http://farm6.static.flickr.com/5105/5610772279_81586a2464.jpg" alt="Erik Vignettes" border="0" /></a><br />
<strong>Erik Vignettes</strong></p>

	<p><a href="http://farm6.static.flickr.com/5304/5610779673_441dff54c5_b.jpg"><img src="http://farm6.static.flickr.com/5304/5610779673_441dff54c5.jpg" alt="Pigne des Arolla descent" border="0" /></a><br />
<strong>Pigne des Arolla descent</strong></p>

	<p>Before taking our skis off Johan and I spotted a huge powder bowl down the other side toward Arolla so hit that before retiring to the hut. Really good powder. Johan had left his Thermos in the hotel at Arolla and was seriously considering skiing back to get it. Luckily we managed to talk him out of it!</p>

	<p><a href="http://farm6.static.flickr.com/5148/5610786191_5e9f0ee6d4_b.jpg"><img src="http://farm6.static.flickr.com/5148/5610786191_5e9f0ee6d4.jpg" alt="Glacier du Mt Collon" border="0" /></a><br />
<strong>Glacier du Mt Collon</strong></p>

	<p>Most groups were continuing onto the Bertol hut; but we wanted to stick to the classic route so planned to ski direct to Zermatt the next day.</p>

	<p>6.5 hours skiing.</p>


	<h3>Day 6 &#8211; Vignettes Hut to Zermatt</h3>

	<p><a href="http://farm6.static.flickr.com/5184/5610788161_842bba1323_b.jpg"><img src="http://farm6.static.flickr.com/5184/5610788161_842bba1323.jpg" alt="Leaving the Vignettes Hut at Dawn" border="0" /></a><br />
<strong>Leaving the Vignettes Hut at Dawn</strong></p>


	<p>Excitement was high in the night which meant little sleep and we had an early rise for the &#8216;biggest&#8217; day of the haute route.</p>

	<p>The day started sourly as we lost Roar and Erik at Vignettes due to illness. It would be a team of 4 instead of 6 which was a bit sad. The plan was for them to stay in Vignettes for an extra day; luckily there were 2 places left for them!</p>

	<p><a href="http://farm6.static.flickr.com/5310/5611372266_43fa77d366_b.jpg"><img src="http://farm6.static.flickr.com/5310/5611372266_43fa77d366.jpg" alt="Glacier du Mt Collon" border="0" /></a><br />
<strong>Glacier du Mt Collon</strong></p>

	<p><a href="http://farm6.static.flickr.com/5104/5610797751_0cfc54d508_b.jpg"><img src="http://farm6.static.flickr.com/5104/5610797751_0cfc54d508.jpg" alt="Glacier du Mt Collon" border="0" /></a><br />
<strong>Glacier du Mt Collon</strong></p>

	<p>We eventually got away from the hut at about 7am, just as it was getting light. A cruisy ski down to the Glacier du Mt Collon and on with the skins for the first of 3 cols. Medium length skin up to the Col d Eveque, passed some groups that were in front of us (we were last to leave again). We got stuck behind a guided group on the way up the skin track. Passed them at the top however and we were in concentration / speed / being &#8216;effective&#8217; mode as we knew the day was a biggy!</p>

	<p><a href="http://farm6.static.flickr.com/5069/5611376664_e8e5212a1e_b.jpg"><img src="http://farm6.static.flickr.com/5069/5611376664_e8e5212a1e.jpg" alt="Long line of guided groups to overtake!" border="0" /></a><br />
<strong>Long line of guided groups to overtake!</strong></p>

	<p>Skied down the other side of the Col d Eveque, snow was a bit bind affected but nice swooping turns anyway. We then caught up the American group, got a bit of banter with them then passed them on the way up to the foot of the Col d Mt Brule. Got the crampons out again to climb this, my Camp <span class="caps">XLC 390</span> crampons were excellent and was fine with pure aluminium. If going later in the season it might have been a different story.</p>

	<p><a href="http://farm6.static.flickr.com/5104/5611382616_e4527d659b_b.jpg"><img src="http://farm6.static.flickr.com/5104/5611382616_e4527d659b.jpg" alt="Col du M. Brule" border="0" /></a><br />
<strong>Col du M. Brule</strong></p>

	<p><a href="http://farm6.static.flickr.com/5265/5611384446_b22bc36dd1_b.jpg"><img src="http://farm6.static.flickr.com/5265/5611384446_b22bc36dd1.jpg" alt="Col du M. Brule" border="0" /></a><br />
<strong>Col du M. Brule</strong></p>


	<p><a href="http://farm6.static.flickr.com/5028/5611386544_3f31967eea_b.jpg"><img src="http://farm6.static.flickr.com/5028/5611386544_3f31967eea.jpg" alt="Col du M. Brule" border="0" /></a><br />
<strong>Col du M. Brule</strong></p>

	<p>Pulled away from the stars and stripes and caught up a group of italian stallions all wearing the same closes and using similar skis! A small traverse led us onto the Glacier de Tsa de Tsan were we stopped for a spot of lunch. The climb up to the Col de Valpelline is desceptively long and we worked hard to get there.</p>

	<p><a href="http://farm6.static.flickr.com/5146/5610813017_cb9ed1db94_b.jpg"><img src="http://farm6.static.flickr.com/5146/5610813017_cb9ed1db94.jpg" alt="Boys up the final glacier" border="0" /></a><br />
<strong>Boys up the final glacier</strong></p>

	<p><a href="http://farm6.static.flickr.com/5066/5611395552_87c1704c22_b.jpg"><img src="http://farm6.static.flickr.com/5066/5611395552_87c1704c22.jpg" alt="Eivind and his fishnet thermals" border="0" /></a><br />
<strong>Eivind and his fishnet thermals</strong></p>


	<p>Upon arriving we were greeted with an amazing view of the Matterhorn as we left Italy. Time to take the skins off for last time and take some photos.</p>

	<p><a href="http://farm6.static.flickr.com/5183/5611398948_6cc1ae9ca4_b.jpg"><img src="http://farm6.static.flickr.com/5183/5611398948_6cc1ae9ca4.jpg" alt="Me and the matterhorn" border="0" /></a><br />
<strong>Me and the matterhorn</strong></p>

	<p><a href="http://farm6.static.flickr.com/5029/5611407472_5b1c02cec4_b.jpg"><img src="http://farm6.static.flickr.com/5029/5611407472_5b1c02cec4.jpg" alt="Matterhorn from italian side" border="0" /></a><br />
<strong>Matterhorn (from italian side)</strong></p>


	<p>We proceeded to descent the heavily crevassed Stockli Glacier. It wasnt over yet. The great visibility and abundance of ski tracks made it slightly easier but you still needed to watch where you were skiing. It would have been a different story if the weather had been bad and we may have had to ski roped up!</p>

	<p><a href="http://farm6.static.flickr.com/5183/5610821319_e216fae3f4_b.jpg"><img src="http://farm6.static.flickr.com/5183/5610821319_e216fae3f4.jpg" alt="Skiing round some crevasses" border="0" /></a><br />
<strong>Skiing round some crevasses</strong></p>

	<p><a href="http://farm5.static.flickr.com/4109/5611411754_6d4dfac423_b.jpg"><img src="http://farm5.static.flickr.com/4109/5611411754_6d4dfac423.jpg" alt="Johan and Ice" border="0" /></a><br />
<strong>Johan and Ice</strong></p>

	<p>Snow conditions on the glacier were excellent spring conditions as it was approximately 1130 am when we skied it. If done too much later in the day I doubt it would have been so fun.</p>

	<p><a href="http://farm6.static.flickr.com/5024/5610843665_384e1f1371_b.jpg"><img src="http://farm6.static.flickr.com/5024/5610843665_384e1f1371.jpg" alt="Sweet tele turn" border="0" /></a><br />
<strong>Sweet tele turn</strong></p>

	<p>Took the right fork and skied directly under the Matterhorn which was extremely cool. Johan smacked his head on a rock due to rotten snow. The dangers of telemark skiing; wouldnt have happened if his heels were attached! I also wiped out here and my bindings <span class="caps">DIDNT</span> release when I came over the top, which is actually just as sketchy really.</p>

	<p>We just hit this old glacier in time as apart from a little walk we were able to ski all the way to the afterski at 2300m!</p>

	<p>Supposed to take 8:30 to 12 hours in the guidebook. Rando racers could so it a lot faster but we were pretty happy with 6 hours!</p>

	<p>We met a dutch group who had skied from the Bertol that day. A tasty celebratory beer was consumed.</p>

	<p><a href="http://farm6.static.flickr.com/5066/5611426960_0d34fd4700_b.jpg"><img src="http://farm6.static.flickr.com/5066/5611426960_0d34fd4700.jpg" alt="Relaxing after haute route completion" border="0" /></a><br />
<strong>Relaxing after haute route completion</strong></p>

	<p>We advised the young waitress that when the Americans arrived she was to tell them the Norwegians (and scot) had been waiting for ages and had to ski down!</p>

	<p><a href="http://farm6.static.flickr.com/5145/5610851907_6cf8199d33_b.jpg"><img src="http://farm6.static.flickr.com/5145/5610851907_6cf8199d33.jpg" alt="Band playing at 2200m below matterhorn" border="0" /></a><br />
<strong>Band playing at 2200m below matterhorn</strong></p>

	<p>Skied down to Zermatt from here on long cruisy Cat Tracks.</p>

	<p>The fun did not end there.</p>

	<p>Chez heine for world class lamb, afterski bar, la poste nightclub, climbing rafters and to out delight there being no bouncers, stage dancing.</p>

	<p>I had to make it to Scotland the next day nursing a killer hangover but it was worth it!</p>

	<p>We made it! Haute route complete!</p>

	<p><a href="http://farm6.static.flickr.com/5102/5611429134_2682394c6b_b.jpg"><img src="http://farm6.static.flickr.com/5102/5611429134_2682394c6b.jpg" alt="Sunglass photo" border="0" /></a><br />
<strong>Sunglass photo</strong></p>
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		</item>
		<item>
		<title>Haute Route Days 3 and 4</title>
		<link>http://scoop.simplyexcited.co.uk/2011/05/06/haute-route-days-3-and-4/</link>
		<comments>http://scoop.simplyexcited.co.uk/2011/05/06/haute-route-days-3-and-4/#comments</comments>
		<pubDate>Fri, 06 May 2011 08:34:28 +0000</pubDate>
		<dc:creator>pyrat</dc:creator>
				<category><![CDATA[Ski]]></category>

		<guid isPermaLink="false">http://scoop.simplyexcited.co.uk/2011/05/06/haute-route-days-3-and-4/</guid>
		<description><![CDATA[	Day 3 Mont Fort Hut to Prafleuri Hut

	Excellent weather again, up early and onto the Col des Chaux, felt strong and did it in one go. A good hard start to the day.

	
Leaving Mont Fort Hut

	
Top of Col des Chaux

	Switched to clothes for warm weather which helped massively. Eivind got his fishnets out, something which [...]]]></description>
			<content:encoded><![CDATA[	<h3>Day 3 Mont Fort Hut to Prafleuri Hut</h3>

	<p>Excellent weather again, up early and onto the Col des Chaux, felt strong and did it in one go. A good hard start to the day.</p>

	<p><a href="http://farm6.static.flickr.com/5150/5611168988_1cbf75900b_b.jpg"><img src="http://farm6.static.flickr.com/5150/5611168988_1cbf75900b.jpg" alt="Haute Route 2011" border="0" /></a><br />
<strong>Leaving Mont Fort Hut</strong></p>

	<p><a href="http://farm6.static.flickr.com/5190/5610596191_f86726a196_b.jpg"><img src="http://farm6.static.flickr.com/5190/5610596191_f86726a196.jpg" alt="Top of Col des Chaux" border="0" /></a><br />
<strong>Top of Col des Chaux</strong></p>

	<p>Switched to clothes for warm weather which helped massively. Eivind got his fishnets out, something which an English woman found very exciting.</p>

	<p><a href="http://farm6.static.flickr.com/5190/5610589747_ca19bd2746_b.jpg"><img src="http://farm6.static.flickr.com/5190/5610589747_ca19bd2746.jpg" alt="Towards Rosablanche" border="0" /></a><br />
<strong>Towards Rosablanche</strong></p>

	<p>Pushed onto the Rosablanche (3336m).</p>

	<p>The slope of the Rosablanche is north facing which meant nice dry snow. Dropped the sack and did an extra round along with Eivind and Johan.</p>

	<p><a href="http://farm5.static.flickr.com/4113/5611292002_03ce41ea92_b.jpg"><img src="http://farm5.static.flickr.com/4113/5611292002_03ce41ea92.jpg" alt="Johan Rosablanche" border="0" /></a><br />
<strong>Johan Rosablanche</strong></p>

	<p>Afterwards we had a tasty lunch on top of a rather large cornice (we didn&#8217;t realise this at the time) and then wandered up to the top and took some photos.</p>

	<p><a href="http://farm6.static.flickr.com/5107/5611294960_897ac6ab66_b.jpg"><img src="http://farm6.static.flickr.com/5107/5611294960_897ac6ab66.jpg" alt="Rosablanche" border="0" /></a><br />
<strong>Rosablanche</strong></p>

	<p>Learnt 2 new Norwegian words, both which translate to bitch.</p>

	<p>Next skied all the way from near the Rosablanche summit to the Prafleuri hut. Snow at the top was amazing but it got a bit wet towards the end. Rosti and beer was waiting with the others who got there before us, as our skiing laps took more time.</p>

	<p><a href="http://farm5.static.flickr.com/4096/5611296252_2c713e4a24_b.jpg"><img src="http://farm5.static.flickr.com/4096/5611296252_2c713e4a24.jpg" alt="Johan, Rosablanche Summit" border="0" /></a><br />
<strong>Johan, Rosablanche Summit</strong></p>

	<p>You have to be careful about when you approach the Prafleuri hut, as late in the day there is high avalanche risk.</p>

	<p>Some guy broke his ski and a helicopter delivered him a fresh pair en route to a helibombing mission. Only in the Alps!</p>

	<p><a href="http://farm6.static.flickr.com/5309/5610718401_efd41087cc_b.jpg"><img src="http://farm6.static.flickr.com/5309/5610718401_efd41087cc.jpg" alt="Helicopter Ski Delivery" border="0" /></a><br />
<strong>Helicopter Ski Delivery</strong></p>

	<p>A group of plucky Americans arrived late in the day having skied from Trient and an hour or so after they arrived the approach was avalanched.</p>

	<p>If you are a strong group I recommend skiing from Trient to Prafleuri in one day if you are doing the Verbier variation, just make sure you keep good time.</p>


	<h3>Day 4 &#8211; Prafleuri &#8211; Lac Des Dix &#8211; Prafleuri &#8211; Pralong &#8211; Arolla</h3>

	<p><a href="http://farm6.static.flickr.com/5070/5610724991_bc12ae7b0a_b.jpg"><img src="http://farm6.static.flickr.com/5070/5610724991_bc12ae7b0a.jpg" alt="Johan and Prafleuri" border="0" /></a><br />
<strong>Johan and Prafleuri</strong></p>

	<p>Started early, weather wasnt ideal with snow and bad visibility. However, the main problem was an overcast night meant that the snowpack didnt refreeze overnight. The snow was completely rotten right to the ground and skiing was challenging.</p>

	<p><a href="http://farm6.static.flickr.com/5021/5611307556_72ecf8b018_b.jpg"><img src="http://farm6.static.flickr.com/5021/5611307556_72ecf8b018.jpg" alt="Col des Roux" border="0" /></a><br />
<strong>Col de Roux</strong></p>

	<p>All of the guided groups made the decision to turn around, we deliberated for a while but decided to also turn around as it may have not been possible to skin up the Pas du Chat. (It transpired later that a german group without a guide carried on but had to turn around due to snow conditions.) We made the right choice.</p>

	<p>We went back the way we came over the Col De Roux to the Prafleuri to look at our options. Apparently the avalanche danger directly below the hut was too high despite the previous days helibombing. Luckily there was a 1.6km disused tunnel under the hut which would pop us out further down the mountain!</p>

	<p><a href="http://farm6.static.flickr.com/5105/5610730815_d137268a9d_b.jpg"><img src="http://farm6.static.flickr.com/5105/5610730815_d137268a9d.jpg" alt="Dude in tunnel" border="0" /></a><br />
<strong>Dude in tunnel</strong></p>

	<p>There were loads of weird and wonderful ice structured in the tunnel. We walked with some of the guided groups.</p>

	<p>The avalanche danger was still relatively high after the tunnel experience. When then relied on the guides to check the slopes and set off a controlled avalanche to evacuate their clients. We potentially would have been faster without the guides (and a swedish prafleuri hut guardian told us about a safer route further to skiers&#8217; right.) but we kept with them.</p>

	<p>We finally got to a road but unfortunately this road was closed, lots of large avalanches were funneling into the valley off a huge cliff at regular intervals. To get to civilisation it meant skis on the back and a 6km walk in ski boots to the hamlet of Pralong. Safety!</p>

	<p>We eventually squeezed ourselves into a taxi (guided groups had priority) and drove all the way to Arolla. We stayed in the hilarious, ancient Hotel Mt Collon. The food was great, the hotel itself was a blast from the past!</p>

	<p><a href="http://farm6.static.flickr.com/5308/5611313534_c44319ac8b_b.jpg"><img src="http://farm6.static.flickr.com/5308/5611313534_c44319ac8b.jpg" alt="Eivind and his norrona boots" border="0" /></a><br />
<strong>Eivind and his norrona boots</strong></p>

	<p><a href="http://farm6.static.flickr.com/5021/5611315684_2e9f3c0c59_b.jpg"><img src="http://farm6.static.flickr.com/5021/5611315684_2e9f3c0c59.jpg" alt="Johan in ancient bathroom." border="0" /></a><br />
<strong>Johan in ancient bathroom.</strong></p>

	<p><a href="http://farm6.static.flickr.com/5301/5610739223_2db73b6aa4_b.jpg"><img src="http://farm6.static.flickr.com/5301/5610739223_2db73b6aa4.jpg" alt="Hotel Mt Collon" border="0" /></a><br />
<strong>Hotel Mt Collon</strong></p>
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		</item>
		<item>
		<title>Haute Route Days 1 and 2</title>
		<link>http://scoop.simplyexcited.co.uk/2011/05/01/haute-route-days-1-and-2/</link>
		<comments>http://scoop.simplyexcited.co.uk/2011/05/01/haute-route-days-1-and-2/#comments</comments>
		<pubDate>Sun, 01 May 2011 17:23:17 +0000</pubDate>
		<dc:creator>pyrat</dc:creator>
				<category><![CDATA[Ski]]></category>

		<guid isPermaLink="false">http://scoop.simplyexcited.co.uk/2011/05/01/haute-route-days-1-and-2/</guid>
		<description><![CDATA[	Day 1 &#8211; Argentiere to Trient Hut

	
Looking down to Argentiere Glacier and Col du Chardonnet

	Managed to actually get the first lift from Argentiere due to taxi and good organisation. We stayed at the Hotel L&#8217;Arve in Chamonix, which I recommend.

	Rolf and Roar were a bit behind us in the lift line so we managed to [...]]]></description>
			<content:encoded><![CDATA[	<h2>Day 1 &#8211; Argentiere to Trient Hut</h2>

	<p><a href="http://farm6.static.flickr.com/5022/5611121408_6da57120ed_b.jpg"><img src="http://farm6.static.flickr.com/5022/5611121408_6da57120ed.jpg" alt="Looking down to Argentiere Glacier and Col du Chardonnet" border="0" /></a><br />
<strong>Looking down to Argentiere Glacier and Col du Chardonnet</strong></p>

	<p>Managed to actually get the first lift from Argentiere due to taxi and good organisation. We stayed at the Hotel L&#8217;Arve in Chamonix, which I recommend.</p>

	<p>Rolf and Roar were a bit behind us in the lift line so we managed to have a cheeky expresso at the grands montets cafe.</p>

	<p>We got going an headed down towards the Argentiere glacier via the Rognons glacier. Some crevasses but excellent visibility. Long descent to get the skiing legs back. I had done minimal downhill skiing this season, mainly snowboarding and xc skiing.</p>

	<p><a href="http://farm6.static.flickr.com/5190/5610542193_61d593f238_b.jpg"><img src="http://farm6.static.flickr.com/5190/5610542193_61d593f238.jpg" alt="Rognons descent" border="0" /></a><br />
<strong>Rognons descent</strong></p>

	<p>We switched to skins on the Argentiere glacier and onto the Col du Chardonnet. On the way up we used ski crampons. I used mine for the first time and learned that skiing downhill on them is not a good idea when there is rocks around. I ripped off the dynafit plastic mount. Bindings were otherwise fine.</p>

	<p><a href="http://farm6.static.flickr.com/5026/5611125000_0421eba563_b.jpg"><img src="http://farm6.static.flickr.com/5026/5611125000_0421eba563.jpg" alt="Chardonnet Ascent" border="0" /></a><br />
<strong>Chardonnet Ascent</strong></p>

	<p><a href="http://farm6.static.flickr.com/5143/5610545729_68f29145fb_b.jpg"><img src="http://farm6.static.flickr.com/5143/5610545729_68f29145fb.jpg" alt="Looking back to Rognons Glacier" border="0" /></a><br />
<strong>Looking back to Rognons Glacier</strong></p>

	<p>It flattened off then we got to the abseil over the other side. We had 2&#215;30m ropes with us and rope-round-the-back side slipped down the col. This was fine and exciting, potentially later in the season we would require more rope to do this. Also we relied on the next party to unclip rope for us.</p>

	<p><a href="http://farm6.static.flickr.com/5150/5610547129_9f7a2bac4c_b.jpg"><img src="http://farm6.static.flickr.com/5150/5610547129_9f7a2bac4c.jpg" alt="Chardonnet" border="0" /></a><br />
<strong>Chardonnet</strong></p>

	<p><a href="http://farm6.static.flickr.com/5065/5610550587_8349c6b6c1_b.jpg"><img src="http://farm6.static.flickr.com/5065/5610550587_8349c6b6c1.jpg" alt="Skinning up chardonnet from Argentiere Glacier" border="0" /></a><br />
<strong>Skinning up chardonnet from Argentiere Glacier</strong></p>

	<p><a href="http://farm6.static.flickr.com/5188/5611132624_55916c46c6_b.jpg"><img src="http://farm6.static.flickr.com/5188/5611132624_55916c46c6.jpg" alt="Chardonnet crew" border="0" /></a><br />
<strong>Chardonnet crew</strong></p>

	<p>Johan waited for rope release and skied down the last section with the rope, as he arrived at the group he had a very impressive wipeout.</p>

	<p><a href="http://farm6.static.flickr.com/5023/5610556183_7eeb57fda5_b.jpg"><img src="http://farm6.static.flickr.com/5023/5610556183_7eeb57fda5.jpg" alt="Col du Chardonnet" border="0" /></a><br />
<strong>Col du Chardonnet</strong></p>

	<p>Next a traverse ski and then up over the Col de Saleina; Skis on the pack for this one and the thin air took a bit of getting used to; tough times.</p>

	<p><a href="http://farm6.static.flickr.com/5066/5611142228_3809d51366_b.jpg"><img src="http://farm6.static.flickr.com/5066/5611142228_3809d51366.jpg" alt="Fenetre de Saleina" border="0" /></a><br />
<strong>Fenetre de Saleina</strong></p>

	<p>On the other side of the col we saw both the Trient hut and some sexy lines above the Col du Tour. I was persuaded by Johan and Erik to hit this, so off we went for an extra tour.</p>

	<p><a href="http://farm6.static.flickr.com/5026/5611139758_200dd5ecc4_b.jpg"><img src="http://farm6.static.flickr.com/5026/5611139758_200dd5ecc4.jpg" alt="Eivind" border="0" /></a><br />
<strong>Eivind</strong></p>

	<p>Unfortunately the turns were not as nice as they looked; the snow was breakable crust! So we had to do Italian style turns to make it down.</p>

	<p>Food at the Trient was excellent, portions slightly small however and the guardian crew not the most friendly. The main guardian was nice though.</p>

	<p><a href="http://farm6.static.flickr.com/5142/5610563275_d542ceb252_b.jpg"><img src="http://farm6.static.flickr.com/5142/5610563275_d542ceb252.jpg" alt="Norsk Crew" border="0" /></a><br />
<strong>Norsk Crew</strong></p>

	<p>Important to drink a lot of water at altitude and to rehydrate in the huts. Water, Coke and Beer all have their benefits!</p>

	<p><a href="http://farm6.static.flickr.com/5183/5611145382_cc6f51418f_b.jpg"><img src="http://farm6.static.flickr.com/5183/5611145382_cc6f51418f.jpg" alt="Heineken and Girl" border="0" /></a><br />
<strong>Heineken and Girl</strong></p>

	<p>6hrs 40min</p>

	<p><a href="http://farm6.static.flickr.com/5222/5611154548_a0da9e776c_b.jpg"><img src="http://farm6.static.flickr.com/5222/5611154548_a0da9e776c.jpg" alt="Couloir Copt" border="0" /></a><br />
<strong>Couloir Copt (Xavier de la Rue hit this.)</strong></p>

	<p><a href="http://farm6.static.flickr.com/5226/5611152910_161679eca9_b.jpg"><img src="http://farm6.static.flickr.com/5226/5611152910_161679eca9.jpg" alt="Saleina Dusk" border="0" /></a><br />
<strong>Saleina Dusk</strong></p>

	<h2>Day 2 &#8211; Trient Hut to Mont Fort Hut</h2>

	<p>Up quite early, we were the second last group to leave the hut. Down the Trient glacier where there were quite a few holes.</p>

	<p><a href="http://farm6.static.flickr.com/5141/5611156970_3f3bd1d03c_b.jpg"><img src="http://farm6.static.flickr.com/5141/5611156970_3f3bd1d03c.jpg" alt="Haute Route 2011" border="0" /></a><br />
<strong>Col des Escandies</strong></p>

	<p>Over the col des escandies, with skis on back and ice axe, no crampons.</p>

	<p><a href="http://farm6.static.flickr.com/5186/5610581427_3d8dac2f9f_b.jpg"><img src="http://farm6.static.flickr.com/5186/5610581427_3d8dac2f9f.jpg" alt="Smiling Col des Escandies" border="0" /></a><br />
<strong>Smiling Col des Escandies</strong></p>

	<p><a href="http://farm6.static.flickr.com/5181/5610583255_f5e2775889_b.jpg"><img src="http://farm6.static.flickr.com/5181/5610583255_f5e2775889.jpg" alt="Peein Col des Escandies" border="0" /></a><br />
<strong>Peein Col des Escandies</strong></p>

	<p>Nice skiing down the Val D Arpette into Champex ski resort. Saw the point d&#8217;orney couloir over the backside of the Trient hut which we should really have hit as the conditions were good for it.</p>


	<p><a href="http://farm6.static.flickr.com/5309/5610578911_f9aaf7ef21_b.jpg"><img src="http://farm6.static.flickr.com/5309/5610578911_f9aaf7ef21.jpg" alt="Val d Arpette" border="0" /></a><br />
<strong>Val d Arpette</strong></p>

	<p><a href="http://farm6.static.flickr.com/5146/5610584673_55716d2af8_b.jpg"><img src="http://farm6.static.flickr.com/5146/5610584673_55716d2af8.jpg" alt="Val D Arpette" border="0" /></a><br />
<strong>Val D Arpette</strong></p>

	<p>As we arrived at the ski resort we were lucky enough to arrive around 10:10am when there was a bus at 10:25am which took us to Osieres. From here we got a train to Le Chable via Sembrancher. From Le Chable you can get a cable car to Verbier. Maybe a taxi would be faster but not sure how much it would cost.</p>

	<p><a href="http://farm6.static.flickr.com/5144/5611167116_f465dfd4ce_b.jpg"><img src="http://farm6.static.flickr.com/5144/5611167116_f465dfd4ce.jpg" alt="Val D Arpette" border="0" /></a><br />
<strong>Val D Arpette</strong></p>

	<p>The boys carried on up to the Les Attelas restaurant for some tasty food. I went to Mountain Air in Verbier and got my binding spacer replaced by a friendly dude for a reasonable price.</p>

	<p>Chilled out at Attelas restaurant and hoovered up leftovers, then onto Mont Fort hut for more beers, wine and chilling out.</p>

	<p>A funny moment was witnessing a group of yah&#8217;s skiing down from the Mont Fort hut half cut in the pitch dark without headtorches at 11pm. Hope they made it safely back without getting buggered!</p>

	<p>2 hrs 05min skiing!</p>
 ]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Cleaning Chains</title>
		<link>http://scoop.simplyexcited.co.uk/2011/04/29/cleaning-chains/</link>
		<comments>http://scoop.simplyexcited.co.uk/2011/04/29/cleaning-chains/#comments</comments>
		<pubDate>Fri, 29 Apr 2011 07:04:31 +0000</pubDate>
		<dc:creator>pyrat</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://scoop.simplyexcited.co.uk/2011/04/29/cleaning-chains/</guid>
		<description><![CDATA[	
Rusty chain

	As winter comes to an end, its time to get back out on the bikes! My commuting bike (called the bus) has  taken a hammering over the winter months and the chain is not in a good way.

	Sheldon brown shares a good tip on cleaning chains. Sometimes when you think that you should [...]]]></description>
			<content:encoded><![CDATA[	<p><img src="http://s3.amazonaws.com/excitedmedia/rustybicycle.jpg" alt="" border="0" /><br />
<strong>Rusty chain</strong></p>

	<p>As winter comes to an end, its time to get back out on the bikes! My commuting bike (called the bus) has  taken a hammering over the winter months and the chain is not in a good way.</p>

	<p><a href="http://sheldonbrown.com/chains.html#cleaning" title="">Sheldon brown</a> shares a good tip on cleaning chains. Sometimes when you think that you should buy a new chain for your bike, all that it needs is a good clean.</p>

	<p><blockquote><br />
Drop the chain into a plastic Coke bottle with a couple of ounces of un-diluted citrus degreaser, cap it, and shake thoroughly. Fish the chain out with a spoke, rinse in water, and you are all set! (I am told that Pepsi bottles also work, and are easier to remove the chain from, because they have a wider mouth&#8230;but I&#8217;m a Coke guy, not a Pepsi guy.)<br />
</blockquote></p>

	<p>I have had ok results with this method. I only managed to get solvent based degreaser which is horrible smelly cancerous stuff. The bottle top was pretty wee so a larger one in future will be better. It also only worked quite well and not as good as I thought.</p>

	<p>I will need to try with real citrus degreaser in the future and see how that goes.</p>
 ]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Haute Route Equipment List</title>
		<link>http://scoop.simplyexcited.co.uk/2011/04/27/haute-route-equipment-list/</link>
		<comments>http://scoop.simplyexcited.co.uk/2011/04/27/haute-route-equipment-list/#comments</comments>
		<pubDate>Wed, 27 Apr 2011 06:39:14 +0000</pubDate>
		<dc:creator>pyrat</dc:creator>
				<category><![CDATA[Outdoor]]></category>

		<guid isPermaLink="false">http://scoop.simplyexcited.co.uk/2011/04/27/haute-route-equipment-list/</guid>
		<description><![CDATA[	
Matterhorn (from italian side)


	Here is a list of what I took on the haute route. We were a group of 6 without a guide and shared the safety equipment between us.

	Generally go as lightweight as possible with everything on the list. Get the lightest possible as in the end it makes your skiing a lot [...]]]></description>
			<content:encoded><![CDATA[	<p><a href="http://farm6.static.flickr.com/5029/5611407472_5b1c02cec4_b.jpg"><img src="http://farm6.static.flickr.com/5029/5611407472_5b1c02cec4.jpg" alt="Matterhorn from italian side" border="0" /></a><br />
<strong>Matterhorn (from italian side)</strong></p>


	<p>Here is a list of what I took on the haute route. We were a group of 6 without a guide and shared the safety equipment between us.</p>

	<p>Generally go as lightweight as possible with everything on the list. Get the lightest possible as in the end it makes your skiing a lot more enjoyable and your skinning easier. Light is right.</p>

	<p>Dynafit Bindings seem to be the way to go.</p>

	<h2>Technical Equipment</h2>

	<ul>
		<li>Skis (w/Dynafit <span class="caps">TLT </span>Speed)</li>
		<li>Boots</li>
		<li>Poles</li>
		<li>Skins</li>
		<li>Tranceiver &#8211; Fresh Batteries</li>
		<li>Shovel</li>
		<li>Probe</li>
		<li><span class="caps">OMM 35L </span>Pack (Maybe 40L would be better)</li>
		<li>Straps for skis</li>
		<li>Harness (Black Diamond Couloir)</li>
		<li>Ice Axe (As light as possible)</li>
		<li>Crampons (Lightweight Aluminium)</li>
		<li>Ski Crampons</li>
		<li>3 locking carabiners</li>
		<li>2 non-locking carabiners</li>
		<li>1 Ice Screw</li>
		<li>Prusik cords (2 times 5m length of 6mm cord)</li>
		<li>Belay device</li>
		<li>1x dyneema sling (120cm)</li>
		<li>1x dyneema sling (50cm)</li>
		<li>First aid (blisters, duct tape, sports tape roll (important for blister prevention), plasters)</li>
		<li>Ear plugs</li>
		<li>Wee Headtorch &#8211; Fresh Batteries</li>
		<li>Survival Bag</li>
		<li>Compass</li>
		<li>Maps (Martigny, Arolla 1:50000, Missed 1:25000 maps would be good to take these)</li>
		<li>Route Guide (Scan and print out relevent parts from Peter Cliff&#8217;s Book)</li>
		<li>Watch</li>
		<li>Victorinox Knife</li>
		<li>500CHF &#8211; get from Geneva Airport</li>
		<li>Toothbrush + Paste</li>
		<li>Mobile Phone</li>
		<li>Silk sleeping sheet (wool covers and pillows are provided by the huts)</li>
		<li>Passport</li>
		<li>Sun Glasses (Category 4 Important)</li>
		<li>Sun screen and lip protection</li>
		<li>Goggles</li>
		<li>1 liter Water bottle.</li>
		<li>500ml mineral water bottle</li>
		<li>Pen + Wee Book</li>
		<li>Medication (if applicable)</li>
		<li>Lunch and Snacks &#8211; Day 1</li>
		<li>Insurance Docs</li>
		<li>Zip-lock bag for wallet etc.</li>
		<li>Camera</li>
	</ul>


	<h2>Clothing</h2>

	<ul>
		<li>Shell Jacket</li>
		<li>Waterproof Trousers</li>
		<li><span class="caps">XC </span>Ski Bottoms</li>
		<li>Pertex Windproof</li>
		<li>Primaloft Insulation Jacket</li>
		<li>Light Fleece</li>
		<li>Down Vest</li>
		<li>3 x thermal tops (1x synthetic, 2x merino)</li>
		<li>1 x thermal bottoms</li>
		<li>Insulated Mitts</li>
		<li>Light semi waterproof gloves (use these most of the time)</li>
		<li>Liner gloves</li>
		<li>Buff x 2</li>
		<li>Sun hat</li>
		<li>Hat x 2</li>
		<li>2 x Thick Socks (Merino)</li>
		<li>1 x Thin Socks</li>
		<li>3 x Boxers</li>
	</ul>


	<h2>Group</h2>

	<ul>
		<li>Skin wax</li>
		<li>Stove + Pan</li>
		<li>Rope x 2</li>
	</ul>

	<p><a href="http://farm6.static.flickr.com/5185/5611350244_e0e471418a_b.jpg"><img src="http://farm6.static.flickr.com/5185/5611350244_e0e471418a.jpg" alt="Erik, Roar, Alastair, Pigne D Arolla Summit" border="0" /></a><br />
<strong>Erik, Roar, Alastair, Pigne D Arolla Summit</strong></p>
 ]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lofoten, the real deal. &#8211; (Days 10 &#8211; 12) &#8211; Arctic Cycle 2010</title>
		<link>http://scoop.simplyexcited.co.uk/2010/09/26/lofoten-the-real-deal-days-10-12-arctic-cycle-2010/</link>
		<comments>http://scoop.simplyexcited.co.uk/2010/09/26/lofoten-the-real-deal-days-10-12-arctic-cycle-2010/#comments</comments>
		<pubDate>Sun, 26 Sep 2010 17:52:25 +0000</pubDate>
		<dc:creator>pyrat</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Outdoor]]></category>

		<guid isPermaLink="false">http://scoop.simplyexcited.co.uk/2010/09/26/lofoten-the-real-deal-days-10-12-arctic-cycle-2010/</guid>
		<description><![CDATA[	Day 10

	
Day 10

	Today we were feeling quite lazy and did an easy jaunt through the jagged mountains of Lofoten (Austv&#229;g&#248;ya) to the town of Solv&#230;r (capital of lofoten). Solv&#230;r as OK and we had a tasty snack and bought some delicious bread. (Vestfjordbrod from Kringla Bakeri in the main square.)

	
Climbers at partywave

	We continued onto hip [...]]]></description>
			<content:encoded><![CDATA[	<h3>Day 10</h3>

	<p><a href="http://farm5.static.flickr.com/4133/5026721440_d11e203973_b.jpg"><img src="http://farm5.static.flickr.com/4133/5026721440_d11e203973.jpg" alt="day 10" border="0" /></a><br />
<strong>Day 10</strong></p>

	<p>Today we were feeling quite lazy and did an easy jaunt through the jagged mountains of Lofoten (Austv&#229;g&#248;ya) to the town of Solv&#230;r (capital of lofoten). Solv&#230;r as OK and we had a tasty snack and bought some delicious bread. (Vestfjordbrod from Kringla Bakeri in the main square.)</p>

	<p><a href="http://farm5.static.flickr.com/4125/4953782356_d37157e09d_b.jpg"><img src="http://farm5.static.flickr.com/4125/4953782356_d37157e09d.jpg" alt="Climbers at partywave" border="0" /></a><br />
<strong>Climbers at partywave</strong></p>

	<p>We continued onto hip and happening Henningsv&#230;r, the climbing captial of Lofoten. We relaxed in the climbing cafe over some Nordland Pils and partook in a magnificent shower. Finally we retired to <span class="caps">PARTYWAVE</span> the cool climbers wild campsite and evaded the clouds of angry mosquitos.</p>

	<p><a href="http://farm5.static.flickr.com/4149/4953191423_05134cb6fd_b.jpg"><img src="http://farm5.static.flickr.com/4149/4953191423_05134cb6fd.jpg" alt="Helen reading the girl with the dragon tattoo" border="0" /></a><br />
<strong>Helen reading the girl with the dragon tattoo</strong></p>

	<p>I tried to get a pair of Norr&#248;na Lofoten ski pants for cheap (RRP circa &#163;400) but the climber dude wasnt having any of it. Note to self: when haggling its better to make sure it is a one on one haggle and there are no other advisers in the vicinity.</p>

	<p><a href="http://farm5.static.flickr.com/4153/4953784272_9d12223297_b.jpg"><img src="http://farm5.static.flickr.com/4153/4953784272_9d12223297.jpg" alt="Sunset at henningsv&#230;r" border="0" /></a><br />
<strong>Sunset at henningsv&#230;r</strong></p>

	<p><a href="http://farm5.static.flickr.com/4133/4953193473_ec1b8e7902_b.jpg"><img src="http://farm5.static.flickr.com/4133/4953193473_ec1b8e7902.jpg" alt="Sunset at henningsv&#230;r" border="0" /></a><br />
<strong>Sunset at henningsv&#230;r</strong></p>


	<h4>Stats</h4>

	<p>63.82km<br />
19.9 Avg<br />
49.6 Max<br />
980 kcal<br />
3:11:55 ptime<br />
960.6km fae NK</p>


	<h3>Day 11</h3>

	<p><a href="http://farm5.static.flickr.com/4084/5026107235_b58cf6ce44_b.jpg"><img src="http://farm5.static.flickr.com/4084/5026107235_b58cf6ce44.jpg" alt="day 11" border="0" /></a><br />
<strong>Day 11</strong></p>

	<p>Woke up to find out that a beast of some kind had got into our tent porch in the night and eaten most of our food!!</p>

	<p><a href="http://farm5.static.flickr.com/4110/4953785872_ec8f533078_b.jpg"><img src="http://farm5.static.flickr.com/4110/4953785872_ec8f533078.jpg" alt="Looking across to henningsv&#230;r" border="0" /></a><br />
<strong>Looking across to henningsv&#230;r</strong></p>

	<p>Very picturesque beautiful cycle on one of the recommended motorbike roads. Finally got my ipod out and have started listening to music when I am cycling.. pumpin!</p>

	<p>Helen had a dark day today.</p>

	<p>Found a &#8216;mall&#8217; and had some tasty ice cream. Tried for find a some snow and ran to a white patch on some hillside. Unfortunately it was a very white stone slab <img src='http://scoop.simplyexcited.co.uk/wp-includes/images/smilies/icon_sad.gif' alt=':-(' class='wp-smiley' /> . This ends my 32 month stint of being on snow every month!!</p>

	<p><a href="http://farm5.static.flickr.com/4145/4953195755_11a103e115_b.jpg"><img src="http://farm5.static.flickr.com/4145/4953195755_11a103e115.jpg" alt="Attempting to find snow" border="0" /></a><br />
<strong>Attempting to find snow</strong></p>

	<p>Stopped off at a proper campsite and made some funny sunset pictures.</p>

	<p><a href="http://farm5.static.flickr.com/4147/4953787810_a746825b57_b.jpg"><img src="http://farm5.static.flickr.com/4147/4953787810_a746825b57.jpg" alt="jumpin team" border="0" /></a><br />
<strong>jumpin team</strong></p>

	<p><a href="http://farm5.static.flickr.com/4112/4953198465_d575786769_b.jpg"><img src="http://farm5.static.flickr.com/4112/4953198465_d575786769.jpg" alt="wicked air" border="0" /></a><br />
<strong>wicked air</strong></p>

	<p><a href="http://farm5.static.flickr.com/4110/4953200181_1de04a48b3_b.jpg"><img src="http://farm5.static.flickr.com/4110/4953200181_1de04a48b3.jpg" alt="sunset" border="0" /></a><br />
<strong>sunset</strong></p>


	<h4>Stats</h4>

	<p>90.79km<br />
20.5kph Avg<br />
57.0kph max<br />
1434 Kcal<br />
4:24:23 Ptime<br />
1051.4 km fae NK</p>

	<h3>Day 12</h3>

	<p><a href="http://farm5.static.flickr.com/4132/5026725236_dc8a871639_b.jpg"><img src="http://farm5.static.flickr.com/4132/5026725236_dc8a871639.jpg" alt="day 12" border="0" /></a><br />
<strong>Day 12</strong></p>

	<p>A slow start to the day at Ramberg Gjesthus Campsite but a heart warming story of a 90 year old Australian man who had been in nearby Skelfjord aged 19 and returned to witness the opening of a war memorial. He has been reunited with a 76 year old man whom he gave a box of delicious chocolates to 71 years ago.</p>

	<p><a href="http://farm5.static.flickr.com/4107/4953202401_fdc26f8656_b.jpg"><img src="http://farm5.static.flickr.com/4107/4953202401_fdc26f8656.jpg" alt="break time" border="0" /></a><br />
<strong>break time</strong></p>

	<p>We cycled the remaining length of flakstad&#248;ya to Moskenes&#248;ya and all the way to the famed &#229;. We spent the rest of the gloriously sunny day relaxing and pottering about in &#229; and moskenes.</p>

	<p><a href="http://farm5.static.flickr.com/4147/4953797534_6ed263ceae_b.jpg"><img src="http://farm5.static.flickr.com/4147/4953797534_6ed263ceae.jpg" alt="end of the road" border="0" /></a><br />
<strong>end of the road</strong></p>

	<p><a href="http://farm5.static.flickr.com/4131/4953212957_b5c071ec70_b.jpg"><img src="http://farm5.static.flickr.com/4131/4953212957_b5c071ec70.jpg" alt="Lofoten Hills" border="0" /></a><br />
<strong>Lofoten Hills</strong></p>

	<p>At the ferry port we met a kiwi / south african couple who were driving an insane mercedes camper van. (something similar to &#8220;this&#8221;&#8220;http://www.flickr.com/photos/cinemadreams/3027634842/in/photostream/&#8221;) They were driving it around the world and had heaps of good chat.</p>

	<p>Our time in Lofoten was coming to a close as the sun went down behind the jagged peaks. We munched on our final wild dinner, washing it down with some Nordlands Pils.</p>

	<p><a href="http://farm5.static.flickr.com/4154/4953811670_6e80eb0da8_b.jpg"><img src="http://farm5.static.flickr.com/4154/4953811670_6e80eb0da8.jpg" alt="Lofoten Dusk" border="0" /></a><br />
<strong>Lofoten Dusk</strong></p>

	<p><a href="http://farm5.static.flickr.com/4094/4953223389_2447bcf05d_b.jpg"><img src="http://farm5.static.flickr.com/4094/4953223389_2447bcf05d.jpg" alt="Lofoten Dusk" border="0" /></a><br />
<strong>Lofoten Dusk</strong></p>

	<h4>Stats</h4>

	<p>45.85km<br />
20.6 kph <span class="caps">AVG</span><br />
58.5 kph <span class="caps">MAX</span><br />
731.8 kcal<br />
2:13:23 ptime<br />
1097.2 km fae NK</p>

	<h3><span class="caps">FINISH</span>!</h3>

	<p><a href="http://farm5.static.flickr.com/4078/4953807240_362d4440eb_b.jpg"><img src="http://farm5.static.flickr.com/4078/4953807240_362d4440eb.jpg" alt="&#229;" border="0" /></a></p>
	<p>*&#229;*</p>
 ]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Senja, Andøya and Vesteralen &#8211; Days 7 &#8211; 9 (Arctic Cycle 2010)</title>
		<link>http://scoop.simplyexcited.co.uk/2010/09/20/senja-and%c3%b8ya-and-vesteralen-days-7-9-arctic-cycle-2010/</link>
		<comments>http://scoop.simplyexcited.co.uk/2010/09/20/senja-and%c3%b8ya-and-vesteralen-days-7-9-arctic-cycle-2010/#comments</comments>
		<pubDate>Mon, 20 Sep 2010 19:05:41 +0000</pubDate>
		<dc:creator>pyrat</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Outdoor]]></category>

		<guid isPermaLink="false">http://scoop.simplyexcited.co.uk/2010/09/20/senja-and%c3%b8ya-and-vesteralen-days-7-9-arctic-cycle-2010/</guid>
		<description><![CDATA[	
Banter sunset

	Day 7

	
day 7 map

	Weather good / amazing! Had the best ferry waffle experienced so far. (Brensholmen -> Botnhavn). Staying at obscene hut called Senjabu. Buily in 2002 it is in very good nick and seems like someone&#8217;s own house.


	
Senja view

	Did a beast of a shop and cooked mince n tatties for dinner. Bought some [...]]]></description>
			<content:encoded><![CDATA[	<p><a href="http://farm5.static.flickr.com/4088/4953183951_684a3d9bf8_b.jpg"><img src="http://farm5.static.flickr.com/4088/4953183951_684a3d9bf8.jpg" alt="Banter sunset" border="0" /></a><br />
<strong>Banter sunset</strong></p>

	<h3>Day 7</h3>

	<p><a href="http://farm5.static.flickr.com/4127/5008653999_6cdd4e49fe_b.jpg"><img src="http://farm5.static.flickr.com/4127/5008653999_6cdd4e49fe.jpg" alt="day 7" border="0" /></a><br />
<strong>day 7 map</strong></p>

	<p>Weather good / amazing! Had the best ferry waffle experienced so far. (Brensholmen -> Botnhavn). Staying at obscene hut called Senjabu. Buily in 2002 it is in very good nick and seems like someone&#8217;s own house.</p>


	<p><a href="http://farm5.static.flickr.com/4109/4953163907_bc53748901_b.jpg"><img src="http://farm5.static.flickr.com/4109/4953163907_bc53748901.jpg" alt="Senja view" border="0" /></a><br />
<strong>Senja view</strong></p>

	<p>Did a beast of a shop and cooked mince n tatties for dinner. Bought some beer to drink despite the weight!</p>

	<p><a href="http://farm5.static.flickr.com/4127/4953756542_a32a481799_b.jpg"><img src="http://farm5.static.flickr.com/4127/4953756542_a32a481799.jpg" alt="Senja view" border="0" /></a><br />
<strong>Senja view again</strong></p>

	<p><a href="http://farm5.static.flickr.com/4109/4953166413_d178ac275e_b.jpg"><img src="http://farm5.static.flickr.com/4109/4953166413_d178ac275e.jpg" alt="Welcome to the hut." border="0" /></a><br />
<strong>Welcome to the hut.</strong></p>

	<p><a href="http://farm5.static.flickr.com/4097/4953758950_1e2c0b0b94_b.jpg"><img src="http://farm5.static.flickr.com/4097/4953758950_1e2c0b0b94.jpg" alt="Brushing the teeth at senjabu dnt #2" border="0" /></a><br />
<strong>Brushing the teeth at senjabu dnt #2</strong></p>

	<h4>Stats</h4>

	<p>81.87km<br />
19.6 kph avg (NR)<br />
54.4 kph max<br />
1235 Kcal<br />
4:10:13 ptime<br />
699.4km fae NK</p>


	<h3>Day 8</h3>

	<p><a href="http://farm5.static.flickr.com/4111/5008654557_9038553f3c_b.jpg"><img src="http://farm5.static.flickr.com/4111/5008654557_9038553f3c.jpg" alt="day 8" border="0" /></a><br />
<strong>day 8</strong></p>

	<p><a href="http://farm5.static.flickr.com/4153/4953759782_2ba6fdfcf0_b.jpg"><img src="http://farm5.static.flickr.com/4153/4953759782_2ba6fdfcf0.jpg" alt="Water and hills" border="0" /></a><br />
<strong>Water and hills</strong></p>

	<p><a href="http://farm5.static.flickr.com/4084/4953762934_8ec8c46cee_b.jpg"><img src="http://farm5.static.flickr.com/4084/4953762934_8ec8c46cee.jpg" alt="Sensational senja" border="0" /></a><br />
<strong>Sensational senja</strong></p>

	<p>Left senjabu and had a beautiful and amazingly fun circa 2 hour ride to Gryllefjord. Saw lots of jellyfish, trucks and shags. One moderate mountain pass.</p>

	<p>Arrived at 11:43am to find out that the ferry had gone ar 11. Next one was due at 7pm!! We spent several relaxing hours reading and fishing. (fishing with rudimentary equipment didnt work out too well.) Went to shop for dinner at 5pm and found out that the evening ferry to Andesnes was cancelled!! Bad weather apparently.. but I think it was a Birthday Party as the weather was lovely.</p>

	<p>Basically we have been proper winging it with the ferries so far on the trip. Just rocking up and waiting a short time for a boat. This was the first time that the flying by the seat of your pants approach has bitten us in the bum after years of success. So the jury is still out&#8230; fly by the seat of your pants or plan?</p>

	<p><a href="http://farm5.static.flickr.com/4083/4953767658_d6b16c6726_b.jpg"><img src="http://farm5.static.flickr.com/4083/4953767658_d6b16c6726.jpg" alt="Cat" border="0" /></a><br />
<strong>Cat</strong></p>

	<p><a href="http://farm5.static.flickr.com/4113/4953178277_aaa24b0039_b.jpg"><img src="http://farm5.static.flickr.com/4113/4953178277_aaa24b0039.jpg" alt="Preparing the mobile kitchen" border="0" /></a><br />
<strong>Preparing the mobile kitchen</strong></p>

	<p>Biked a few kilometres back up the fjord and found a stony campspot. Enjoyed a delightful beach dinner in textbook sunset conditions. (Prawns, salmon, sweetcorn, cheesy pasta, Tuborgs.)</p>



	<p><a href="http://farm5.static.flickr.com/4127/4953182403_e034f5c3e4_b.jpg"><img src="http://farm5.static.flickr.com/4127/4953182403_e034f5c3e4.jpg" alt="Helen tucking into a tuborg at dinner time." border="0" /></a><br />
<strong>Helen tucking into a tuborg at dinner time.</strong></p>

	<p>(started the regular consumption of beer)</p>

	<p><a href="http://farm5.static.flickr.com/4094/4953184465_359ac09092_b.jpg"><img src="http://farm5.static.flickr.com/4094/4953184465_359ac09092.jpg" alt="Sunset gryllefjord" border="0" /></a><br />
<strong>Sunset gryllefjord</strong></p>

	<p><a href="http://farm5.static.flickr.com/4153/4953180705_978b56c0dc_b.jpg"><img src="http://farm5.static.flickr.com/4153/4953180705_978b56c0dc.jpg" alt="White women can jump" border="0" /></a><br />
<strong>White women can jump</strong></p>

	<h4>Stats</h4>

	<p>42.11 km<br />
20.3 kph avg (NR)<br />
59.1 kph max<br />
777 kcal<br />
2:04:09 ptime<br />
741.5 km fae NK</p>

	<h3>Day 9</h3>

	<p><a href="http://farm5.static.flickr.com/4152/5008656287_4e29da5039_b.jpg"><img src="http://farm5.static.flickr.com/4152/5008656287_4e29da5039.jpg" alt="day 9" border="0" /></a><br />
<strong>day 9</strong></p>

	<p><a href="http://farm5.static.flickr.com/4109/4953777332_436d0cbf1e_b.jpg"><img src="http://farm5.static.flickr.com/4109/4953777332_436d0cbf1e.jpg" alt="Bye bye gryllefjord" border="0" /></a><br />
<strong>Bye bye gryllefjord</strong></p>

	<p>Finally escaped from Gryllefjord in a ferry that should have been in a museum. Rip off costs for shitty coffee (30kr (&#163;3) + 5kr (50p) for a refill!!) We spoke to the captain about the previous days cancellation and it was clear that they just couldnt be f*cked the previous day. Annoying to say the least!</p>

	<p>Due to the pitiful distance covered the previous day we decided to pound out a big one.</p>

	<p><a href="http://farm5.static.flickr.com/4124/4953186957_eeb0ba4d0a_b.jpg"><img src="http://farm5.static.flickr.com/4124/4953186957_eeb0ba4d0a.jpg" alt="Rest" border="0" /></a><br />
<strong>Rest</strong></p>

	<p>After some choppy seas we made it to And&#248;ya (Awesome And&#248;ya). Andesnes is a surprisingly big place and with the wind behind us we smashed through 50km in 2 hours.</p>

	<p>Went for a 1hr effort, 10 min break schedule for most of the day, grinding out 6hrs of cycling effort in this manner. Sunshine and obscene views most of the time!</p>


	<p><a href="http://farm5.static.flickr.com/4153/4953779404_4aa1b61b8d_b.jpg"><img src="http://farm5.static.flickr.com/4153/4953779404_4aa1b61b8d.jpg" alt="Helen and Bridge" border="0" /></a><br />
<strong>Helen and Bridge</strong></p>

	<p><a href="http://farm5.static.flickr.com/4075/4953781122_9ee882ca13_b.jpg"><img src="http://farm5.static.flickr.com/4075/4953781122_9ee882ca13.jpg" alt="At the ferry to get to lofoten." border="0" /></a><br />
<strong>At the ferry to get to lofoten.</strong></p>

	<p>Arrived at Melbu and didnt like the look of it so decided to go even further than planned at get the last ferry to Lofoten. Possibly the best sunset I have ever seen was experienced as Helen danced to some attrocious pop music on the ferry. Would have been better without the pop music!</p>

	<h4>Stats</h4>

	<p>155.21 km (NR)<br />
23.4 kph (NR)<br />
56.4 kph Max<br />
2588 Kcal (NR)<br />
6:37:34 ptime<br />
896.8 km fae NK</p>
 ]]></content:encoded>
			<wfw:commentRss>http://scoop.simplyexcited.co.uk/2010/09/20/senja-and%c3%b8ya-and-vesteralen-days-7-9-arctic-cycle-2010/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Troms &#8211; Days 4 &#8211; 6 &#8211; (Arctic Cycle Trip 2010)</title>
		<link>http://scoop.simplyexcited.co.uk/2010/09/10/troms-days-4-6-arctic-cycle-trip-2010/</link>
		<comments>http://scoop.simplyexcited.co.uk/2010/09/10/troms-days-4-6-arctic-cycle-trip-2010/#comments</comments>
		<pubDate>Fri, 10 Sep 2010 15:09:24 +0000</pubDate>
		<dc:creator>pyrat</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Outdoor]]></category>

		<guid isPermaLink="false">http://scoop.simplyexcited.co.uk/2010/09/10/troms-days-4-6-arctic-cycle-trip-2010/</guid>
		<description><![CDATA[	
Lyngen alps and bike

	Day 4

	
day 4

	Glorious blue sky weather. Three mountain passes. Longest day so far. Cycled until 9pm.


	
Lunchtime

	
Hills n water

	
Getting more mountainous as we leave alta

	
Self portrait

	Hammering it down a mountain descent in the dying light, racing a jeep, with the majestic tops of lyngen is what its all about.

	Stayed in our first hut! [...]]]></description>
			<content:encoded><![CDATA[	<p><a href="http://farm5.static.flickr.com/4125/4953744780_e70da95681_b.jpg"><img src="http://farm5.static.flickr.com/4125/4953744780_e70da95681.jpg" alt="Lyngen alps and bike" border="0" /></a><br />
<strong>Lyngen alps and bike</strong></p>

	<h3>Day 4</h3>

	<p><a href="http://farm5.static.flickr.com/4130/4976488409_3513cc3c6f_b.jpg"><img src="http://farm5.static.flickr.com/4130/4976488409_3513cc3c6f.jpg" alt="day 4" border="0" /></a><br />
<strong>day 4</strong></p>

	<p>Glorious blue sky weather. Three mountain passes. Longest day so far. Cycled until 9pm.</p>


	<p><a href="http://farm5.static.flickr.com/4083/4953731324_78c6b990ee_b.jpg"><img src="http://farm5.static.flickr.com/4083/4953731324_78c6b990ee.jpg" alt="Lunchtime" border="0" /></a><br />
<strong>Lunchtime</strong></p>

	<p><a href="http://farm5.static.flickr.com/4127/4953141145_e0db41a78d_b.jpg"><img src="http://farm5.static.flickr.com/4127/4953141145_e0db41a78d.jpg" alt="Hills n water" border="0" /></a><br />
<strong>Hills n water</strong></p>

	<p><a href="http://farm5.static.flickr.com/4108/4953734910_1e8f328d62_b.jpg"><img src="http://farm5.static.flickr.com/4108/4953734910_1e8f328d62.jpg" alt="Getting more mountainous as we leave alta" border="0" /></a><br />
<strong>Getting more mountainous as we leave alta</strong></p>

	<p><a href="http://farm5.static.flickr.com/4128/4953140209_98b533e2f8_b.jpg"><img src="http://farm5.static.flickr.com/4128/4953140209_98b533e2f8.jpg" alt="Self portrait" border="0" /></a><br />
<strong>Self portrait</strong></p>

	<p>Hammering it down a mountain descent in the dying light, racing a jeep, with the majestic tops of lyngen is what its all about.</p>

	<p>Stayed in our first hut! Shock! Was top class to have a shower and wash away the filth that has accumulated when wild camping.</p>

	<h4>Stats</h4>

	<p>137.61 km<br />
17.8kph avg<br />
58.7 kph max<br />
2283 Kcal<br />
7:42:16 ptime<br />
440.3 km fae NK</p>

	<h3>Day 5</h3>

	<p><a href="http://farm5.static.flickr.com/4086/4976489091_0df9f2fbd6_b.jpg"><img src="http://farm5.static.flickr.com/4086/4976489091_0df9f2fbd6.jpg" alt="day 5" border="0" /></a><br />
<strong>day 5</strong></p>

	<p>From Rotsundelv late start, all clean after shower and bed sleep in a hut. (luxury) Chillaxed 31km to Olderdalen where we had a delicious ice and caught ferry to Lyngseidet.</p>


	<p><a href="http://farm5.static.flickr.com/4147/4953737284_8832f8941b_b.jpg"><img src="http://farm5.static.flickr.com/4147/4953737284_8832f8941b.jpg" alt="Fixing helen's bike for her" border="0" /></a><br />
<strong>Fixing helen&#8217;s bike for her</strong></p>

	<p><a href="http://farm5.static.flickr.com/4131/4953146705_205f6e4c8d_b.jpg"><img src="http://farm5.static.flickr.com/4131/4953146705_205f6e4c8d.jpg" alt="Fish drying" border="0" /></a><br />
<strong>Fish drying</strong></p>

	<p><a href="http://farm5.static.flickr.com/4109/4953742466_b23c69aeae_b.jpg"><img src="http://farm5.static.flickr.com/4109/4953742466_b23c69aeae.jpg" alt="KIOSK" border="0" /></a><br />
<strong><span class="caps">KIOSK</span></strong></p>

	<p>Amazing sunshine and views of lyngen alps&#8217; glaciers all day. Cycled past Svendsby and round the top of J&#230;gervatnet. Bit of a dirt track into forest then hike into J&#230;gervasshytta in fierce evening sunshine.</p>

	<p><a href="http://farm5.static.flickr.com/4127/4953151885_58aba40a9a_b.jpg"><img src="http://farm5.static.flickr.com/4127/4953151885_58aba40a9a.jpg" alt="Lyngen alps and Helen" border="0" /></a><br />
<strong>Lyngen alps and Helen</strong></p>

	<p><a href="http://farm5.static.flickr.com/4116/4953149513_da2ff8bb96_b.jpg"><img src="http://farm5.static.flickr.com/4116/4953149513_da2ff8bb96.jpg" alt="Maxim and Lyngen" border="0" /></a><br />
<strong>Maxim and Lyngen</strong></p>

	<p>Relaxed night in gorgeous and well equipped hut with a calm watery view. Ahhh! Deilig? Ja.</p>

	<h4>Stats</h4>

	<p>67.43 km<br />
18.0 kph avg<br />
61.2 kph max (equal best)<br />
930 kcal<br />
3:43:35 ptime<br />
507.7 km fae NK</p>

	<h3>Day 6</h3>

	<p><a href="http://farm5.static.flickr.com/4146/4976489727_64a9c33ece_b.jpg"><img src="http://farm5.static.flickr.com/4146/4976489727_64a9c33ece.jpg" alt="day 6" border="0" /></a><br />
<strong>day 6</strong></p>

	<p>From J&#230;gervasshytta we walked out to bike transition then back to Svendsby to catch another ferry. German tourists.</p>

	<p>Met kjent mann at Fagernes and he showed us some quite back roads into Troms&#248;. Also cycled part of the Troms&#248; marathon route.</p>

	<p><a href="http://farm5.static.flickr.com/4149/4953750746_61c306c5c6_b.jpg"><img src="http://farm5.static.flickr.com/4149/4953750746_61c306c5c6.jpg" alt="j&#230;gervasshytta" border="0" /></a><br />
<strong>j&#230;gervasshytta</strong></p>

	<p><a href="http://farm5.static.flickr.com/4111/4953157271_512c9ab596_b.jpg"><img src="http://farm5.static.flickr.com/4111/4953157271_512c9ab596.jpg" alt="Old school advert - before the internet" border="0" /></a><br />
<strong>Old school advert &#8211; before the internet</strong></p>

	<p><a href="http://farm5.static.flickr.com/4102/4953160497_6379f6fcd2_b.jpg"><img src="http://farm5.static.flickr.com/4102/4953160497_6379f6fcd2.jpg" alt="j&#230;gervasshytta dnt #1" border="0" /></a><br />
<strong>j&#230;gervasshytta dnt #1</strong></p>

	<p><a href="http://farm5.static.flickr.com/4084/4953752958_051aeea36f_b.jpg"><img src="http://farm5.static.flickr.com/4084/4953752958_051aeea36f.jpg" alt="Troms&#248;" border="0" /></a><br />
<strong>Troms&#248;</strong></p>

	<p>Demolished a monster of a pizza at Peppes Pizza in Troms&#248;. American tourists. Kjent mann #2 helped us out of Troms&#248;. There was an incredibly steep hill to cycle over. Got filmed by the google maps street view camera for the umpteenth time this trip.</p>

	<p>Onto kval&#248;ya (whale island) and eventually found a mosquito-rich camping spot. Made a fire to scare them away.</p>

	<p><a href="http://farm5.static.flickr.com/4147/4953162999_02eba2af20_b.jpg"><img src="http://farm5.static.flickr.com/4147/4953162999_02eba2af20.jpg" alt="Welcome to our campsite." border="0" /></a><br />
<strong>Welcome to our campsite.</strong></p>

	<h4>Stats</h4>

	<p>109.82 km<br />
19.8 kph avg (new record)<br />
63.7 kph max (new record)<br />
1729 kcal<br />
5:36:07 ptime<br />
617.5 km fae NK</p>
 ]]></content:encoded>
			<wfw:commentRss>http://scoop.simplyexcited.co.uk/2010/09/10/troms-days-4-6-arctic-cycle-trip-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Finnmark &#8211; Days 1 &#8211; 3 (Arctic Cycle 2010)</title>
		<link>http://scoop.simplyexcited.co.uk/2010/09/05/finnmark-days-1-3-arctic-cycle-2010/</link>
		<comments>http://scoop.simplyexcited.co.uk/2010/09/05/finnmark-days-1-3-arctic-cycle-2010/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 15:27:03 +0000</pubDate>
		<dc:creator>pyrat</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Outdoor]]></category>

		<guid isPermaLink="false">http://scoop.simplyexcited.co.uk/2010/09/05/finnmark-days-1-3-arctic-cycle-2010/</guid>
		<description><![CDATA[	
Nordkapp! We&#8217;re pretty far north by the way!

	Day 1

	
day1 map

	After building the bikes at Nordkapp. We bought the most expensive sandwiches of our life (circa &#163;9 each) and headed off south in gale force winds.

	We cycled past some reindeer who looked at us strangely. The weather was rough with it feeling like winter and almost [...]]]></description>
			<content:encoded><![CDATA[	<p><a href="http://farm5.static.flickr.com/4127/4953126139_02716a940c_b.jpg"><img src="http://farm5.static.flickr.com/4127/4953126139_02716a940c.jpg" alt="Nordkapp! We're pretty far north by the way!" border="0" /></a><br />
<strong>Nordkapp! We&#8217;re pretty far north by the way!</strong></p>

	<h3>Day 1</h3>

	<p><a href="http://farm5.static.flickr.com/4110/4960546870_f20f03be20_b.jpg"><img src="http://farm5.static.flickr.com/4110/4960546870_f20f03be20.jpg" alt="day1 map" border="0" /></a><br />
<strong>day1 map</strong></p>

	<p>After building the bikes at Nordkapp. We bought the most expensive sandwiches of our life (circa &#163;9 each) and headed off south in gale force winds.</p>

	<p>We cycled past some reindeer who looked at us strangely. The weather was rough with it feeling like winter and almost sleeting. The leaves were turning brown on what trees we could find.</p>

	<p><a href="http://farm5.static.flickr.com/4145/4953719338_45e0205e7c_b.jpg"><img src="http://farm5.static.flickr.com/4145/4953719338_45e0205e7c.jpg" alt="What finnmark is all about." border="0" /></a><br />
<strong>What finnmark is all about.</strong></p>

	<p>We had to cycle through an obscene tunnel that was 7km long and went 208 metres under sea level. It was actually good to be out of the wind.</p>

	<p>At one point we had to walk with the bikes it was that windy. The campsite was super bleak and it was great to get into our sleeping bags and warm up. Dinner was replaced by salami sandwiches as it was too wild to get the stove on the go.</p>

	<p><a href="http://farm5.static.flickr.com/4104/4953130801_bc01f5c259_b.jpg"><img src="http://farm5.static.flickr.com/4104/4953130801_bc01f5c259.jpg" alt="Exceptionally bleak and cold campsite #1" border="0" /></a><br />
<strong>Exceptionally bleak and cold campsite #1</strong></p>

	<h4>Stats</h4>

	<p>72.18km<br />
18.6kph Avg Speed<br />
61.2 kph max<br />
1348 kcal<br />
3:52:39 pedal time.</p>

	<p>Note: the stats come from Helen&#8217;s bike computer. I am certain that throughout the trip I broke 70kph on some descents but cant prove it as I threw my computer away before the trip.</p>

	<h3>Day 2</h3>

	<p><a href="http://farm5.static.flickr.com/4095/4959951355_6d1de25059_b.jpg"><img src="http://farm5.static.flickr.com/4095/4959951355_6d1de25059.jpg" alt="day2 map" border="0" /></a><br />
<strong>day2 map</strong></p>

	<p>First use of the stove today allowed us to eat some tasty pasta. First use of the statoil cup got us some free coffee at a statoil petrol station. We saw a library bus:</p>

	<p><a href="http://farm5.static.flickr.com/4126/4953131589_4832455177_b.jpg"><img src="http://farm5.static.flickr.com/4126/4953131589_4832455177.jpg" alt="Its a library bus!" border="0" /></a><br />
<strong>Its a library bus!</strong></p>

	<p>We bumped into a guy from Belgium who had been cycling for the last 3 months. He had a youth hostel key for Alta which we are going to pass tomorrow. We promised to hand it in for him.</p>

	<p>Found a nice campsite next to a salmon river.</p>

	<p><a href="http://farm5.static.flickr.com/4101/4953725116_daafcacb28_b.jpg"><img src="http://farm5.static.flickr.com/4101/4953725116_daafcacb28.jpg" alt="Sink your farts it might rain" border="0" /></a><br />
<strong>Sink your farts it might rain</strong></p>

	<h4>Stats</h4>

	<p>109.07 km<br />
18.1kph Avg<br />
52.8kph max<br />
1421 Kcal<br />
6:00:23 ptime<br />
181.2km fae NK</p>

	<h3>Day 3</h3>

	<p><a href="http://farm5.static.flickr.com/4147/4960546076_e04ae32681_b.jpg"><img src="http://farm5.static.flickr.com/4147/4960546076_e04ae32681.jpg" alt="day3 map" border="0" /></a><br />
<strong>day3 map</strong></p>

	<p>Started badly. We left the wire lock at camp 2 and Ally had to cycle 5.6km back to fetch it. Helen felt weak for the first 1-2 hours. Met loads of cyclists heading North. Had fun in the Metropolis of Alta, visiting a supermarket and another Statoil (free coffee). Handed in key for Belgian dude at Youth Hostel.</p>

	<p><a href="http://farm5.static.flickr.com/4154/4953727190_5f143b3f20_b.jpg"><img src="http://farm5.static.flickr.com/4154/4953727190_5f143b3f20.jpg" alt="The sun is out!" border="0" /></a><br />
<strong>The sun is out!</strong></p>

	<p>With the evening came our first sunshine and we caned it well past the target campspot of Talvik, mainly because campsite searching took so long as finding spots in farm areas at the side of fjord can be tough.</p>

	<p><a href="http://farm5.static.flickr.com/4146/4953136815_ac4651fb20_b.jpg"><img src="http://farm5.static.flickr.com/4146/4953136815_ac4651fb20.jpg" alt="Cool sunshine shot" border="0" /></a><br />
<strong>Cool sunshine shot</strong></p>

	<p>We found a sweet spot in the end so it worked out well.</p>

	<p><a href="http://farm5.static.flickr.com/4152/4953138065_99ea5117fd_b.jpg"><img src="http://farm5.static.flickr.com/4152/4953138065_99ea5117fd.jpg" alt="Campsite nearish Talvik" border="0" /></a><br />
<strong>Campsite nearish Talvik</strong></p>

	<h4>Stats</h4>

	<p>121.45km<br />
18.2kph Avg<br />
56.8kph Max<br />
1851 Kcal<br />
6:38:56 Ptime<br />
302.7km fae NK</p>
 ]]></content:encoded>
			<wfw:commentRss>http://scoop.simplyexcited.co.uk/2010/09/05/finnmark-days-1-3-arctic-cycle-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Arctic Cycle Trip Equipment List</title>
		<link>http://scoop.simplyexcited.co.uk/2010/09/03/arctic-cycle-trip-equipment-list/</link>
		<comments>http://scoop.simplyexcited.co.uk/2010/09/03/arctic-cycle-trip-equipment-list/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 15:33:14 +0000</pubDate>
		<dc:creator>pyrat</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Outdoor]]></category>

		<guid isPermaLink="false">http://scoop.simplyexcited.co.uk/2010/09/03/arctic-cycle-trip-equipment-list/</guid>
		<description><![CDATA[	
Bikes


	Im just back from a 2 week cycle touring trip in the North of Norway.

	Below is an equipment list which lists individual items and shared items for 2 people. Having more than one person is great because it allows you to shared items and therefore carry less. Lightweight is the way to go here, we [...]]]></description>
			<content:encoded><![CDATA[	<p><a href="http://farm5.static.flickr.com/4138/4953739736_6fbd20e91c_b.jpg"><img src="http://farm5.static.flickr.com/4138/4953739736_6fbd20e91c.jpg" alt="Bikes" border="0" /></a><br />
<strong>Bikes</strong></p>


	<p>Im just back from a 2 week cycle touring trip in the North of Norway.</p>

	<p>Below is an equipment list which lists individual items and shared items for 2 people. Having more than one person is great because it allows you to shared items and therefore carry less. Lightweight is the way to go here, we even threw things away and Helen sent stuff home to minimise weight.</p>

	<h3>Bike specific</h3>

	<p>spare inner tube<br />
spare brake blocks*<br />
Bike lights for tunnels.<br />
2 water bottles (litre each)<br />
helmet<br />
bike shoes<br />
neoprene booties</p>


	<h3>Clothes</h3>

	<p>bike shorts<br />
lycra leggings<br />
cycletop<br />
sunglasses + case<br />
bike gloves<br />
semi waterproof gloves<br />
thin gloves<br />
windproof jacket<br />
waterproof jacket<br />
waterproof trousers<br />
light insulation jacket (eg. primaloft)<br />
2 buffs<br />
lightweight shoes<br />
pants x1<br />
boxers x2<br />
tshirt x1<br />
small towel<br />
thermal x3 (long sleeves)<br />
leisure trousers (lightweight)<br />
sawn off toothbrush<br />
hat</p>

	<h3>Stuff</h3>

	<p>phone<br />
mp3<br />
book<br />
passport<br />
watch<br />
credit cards<br />
cash<br />
medication (eg. inhaler)</p>


	<h3>Sleeping</h3>

	<p>Down Jacket<br />
Sleeping bag<br />
Thermarest<br />
Wee pillow</p>


	<h3>Shared Items</h3>

	<p>bike lock<br />
sun tan cream<br />
Stove + Lighter<br />
Pans<br />
Tent<br />
Tent footprint<br />
Cooking Oil<br />
Washing up stuff<br />
Mugs<br />
Spoons<br />
Pen knife<br />
wee book + pen<br />
wee bit of shampoo<br />
toothpaste<br />
first aid<br />
survival bag<br />
puncture repair kit<br />
pump<br />
multitool<br />
maps and route info<br />
compass<br />
flight documents<br />
camera</p>

	<h2>Bikes</h2>

	<p>Basically all the other cycle tourers we met had much much more stuff than us and were on slow bikes.</p>

	<p><img src="http://farm3.static.flickr.com/2544/3948766700_a3de313bf4.jpg" alt="" border="0" /><br />
<strong>heavy bike</strong></p>

	<h3>My Bike</h3>

	<p>I went for an approach of converting an actual racing bike for cycle touring on which went really well. It was essentially the same setup I used for credit card touring through the <a href="http://scoop.simplyexcited.co.uk/2008/10/01/guillestre-to-jausiers/" title="">alps</a> a couple of years ago with the addition of an alpkit drybag on the back which held the tent and 2 thermarests.</p>

	<p><a href="http://farm5.static.flickr.com/4140/4953761300_45340bbe85_b.jpg"><img src="http://farm5.static.flickr.com/4140/4953761300_45340bbe85.jpg" alt="Speeding along on the cannondale caad5" border="0" /></a><br />
<strong>Speeding along on the cannondale caad5</strong></p>

	<p>As a side note, often when saving weight people scrimp on underbody insulation. This is a bad move as it can make sleeping really uncomfortable. Therefore we decided to take the thermarests which ensured for a cosy nights sleep. They also pack down relatively well when wrapped round a tent.</p>

	<p>The bike was very fast and once up to speed would cruise at 25 &#8211; 30 kph no problem. The downside is that it is a bit of a weak bike for load carrying so you have to be nice to it when it comes to bumps / gravel / curbs etc. The wheels have not that many spokes so will buckle easily.</p>

	<h3>Helen&#8217;s Bike</h3>

	<p><a href="http://farm5.static.flickr.com/4145/4953175349_186c47de13_b.jpg"><img src="http://farm5.static.flickr.com/4145/4953175349_186c47de13.jpg" alt="Tour tastic" border="0" /></a><br />
<strong>Tour tastic</strong></p>

	<p>For Helen&#8217;s bike we went for a more solid solution. A burly cyclocross racing bike with a rack and some carradice waterproof panniers. This setup is a reliable setup for touring as the frame and wheels are strong with high gearing for when the need arises to go fast.</p>

	<p>The downside is that the panniers end up holding more stuff, dont have very good handling and are not as aerodynamic as the racing bike bags I was running. This meant that on downhills my bike was a lot faster. As it cut through the air a lot better.</p>

	<p>In general I think the best solution would have been for both Helen and I to use similar equipment as often it was hard to stay together as my bike was that much faster.</p>
 ]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Canoeing in the Stockholm Archipelago</title>
		<link>http://scoop.simplyexcited.co.uk/2010/07/09/canoeing-in-the-stockholm-archipelago/</link>
		<comments>http://scoop.simplyexcited.co.uk/2010/07/09/canoeing-in-the-stockholm-archipelago/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 14:06:27 +0000</pubDate>
		<dc:creator>pyrat</dc:creator>
				<category><![CDATA[Expedition]]></category>
		<category><![CDATA[Outdoor]]></category>

		<guid isPermaLink="false">http://scoop.simplyexcited.co.uk/2010/07/09/canoeing-in-the-stockholm-archipelago/</guid>
		<description><![CDATA[	
Canoeing in the Stockholm Archipelago


	The plan was to take a trip to the Stockholm archipelago and experience &#8216;endless islands&#8217; in the most simple form of sea transport.
The sea kayak. We wanted to go as wild as possible so made the decision to try and get kayaks from as far out as possible in the archipelago
so [...]]]></description>
			<content:encoded><![CDATA[	<p><a href="http://farm5.static.flickr.com/4082/4737874093_0b83617aa7_b_d.jpg" target="_blank"><img src="http://farm5.static.flickr.com/4082/4737874093_0b83617aa7_z_d.jpg" border="0"  alt="Canoeing in the Stockholm Archipelago"/></a><br />
<strong>Canoeing in the Stockholm Archipelago</strong></p>


	<p>The plan was to take a trip to the Stockholm archipelago and experience &#8216;endless islands&#8217; in the most simple form of sea transport.<br />
The sea kayak. We wanted to go as wild as possible so made the decision to try and get kayaks from as far out as possible in the archipelago<br />
so that we were in the wilderness as quickly as possible.</p>

	<p>I had only been in a sea kayak once before going on the trip, but had done a wee bit of freshwater kayaking. This proved to be enough, but I was glad<br />
that I had been taught some paddling technique from former world adventure race champion Chris Forne.</p>

	<p>Other preparation was to get a few drybags together and to test out some kit which we plan to use on a slightly bigger expedition later in the<br />
summer.</p>

	<h2>Day 1</h2>

	<p>I woke up in a large ferryboat approaching Stockholm having been in Helsinki the night before. The last thing I could remember was<br />
doing klinsmans over a bunch of swedes laid out in the corridor. Too much high quality russian vodka had been consumed!</p>

	<p>After arriving in Stockholm, priority was to stock up on food. We bought food for the whole trip in one go. There is a wee bit of thinking required to<br />
do this, but its much better having all the food sorted in a oner. Cost about &#163;60 for all the food.</p>

	<p>A bus, then a slow ferry took us to the town of Berg on the Island of Moja. From here, it was time to sort out all our stuff and leave the beer soaked<br />
jeans and smelly orienteering shoes behind!</p>

	<p><a href="http://farm5.static.flickr.com/4117/4738480688_45da2a8298_b_d.jpg" target="_blank"><img src="http://farm5.static.flickr.com/4117/4738480688_45da2a8298_d.jpg" border="0"  alt="Getting our sh*t together"/></a><br />
<strong>Getting our shit together</strong></p>


	<p>After getting maps from the kayak guy, fixing a broken rudder and getting everything packed, we were on our way. We paddled for about 2.5 hours through beautiful thin waterways in the evening sunshine.</p>

	<p>We randomly picked a little island that looked like a good starting point for the next day and went about getting out of the boat. Turned out there is a lot of bare rock in the archipelago which has a slimy covering. This means you have to pick out inlets and grassy areas for landing the kayak. We found this out the hard way. First, I got out of the boat and proceeded to fall over and swim in the deep water. Next, I held onto the boat and &#8216;helped&#8217; Helen get out of the water. The result was she went swimming too!</p>

	<p><a href="http://farm5.static.flickr.com/4139/4738493472_5f9c9c47c4_b_d.jpg" target="_blank"><img src="http://farm5.static.flickr.com/4139/4738493472_5f9c9c47c4_d.jpg" border="0"  alt="Sunset with the Kayak"/></a><br />
<strong>Sunset with the Kayak</strong></p>


	<p>We setup campsite and for the first time felt the sense of peace and chilledness that was to set the tone for the next few days.</p>


	<p><a href="http://farm5.static.flickr.com/4080/4738486226_e26f2771cf_b_d.jpg" target="_blank"><img src="http://farm5.static.flickr.com/4080/4738486226_e26f2771cf_d.jpg" border="0"  alt="Tree Banter"/></a><br />
<strong>Tree Banter</strong></p>


	<h2>Day 2</h2>

	<p>The plan for day 2 was to do an 8km open water stretch to reach the Store N&#229;sa nature reserve. A collection of wild islands in the outer archipelago.</p>

	<p><a href="http://farm5.static.flickr.com/4138/4738506754_99bcb61874_b_d.jpg" target="_blank"><img src="http://farm5.static.flickr.com/4138/4738506754_99bcb61874_d.jpg" border="0"  alt="Wilderness"/></a><br />
<strong>Wilderness</strong></p>


	<p>For some reason I was crapping it, the idea of falling out of the kayak in open sea seemed daunting. Luckily nothing with awry and we made it to the islands in the mid afternoon. We setup camp then I tried some fishing with the rudimentary fishing equipment I had taken along. I was unsuccessful but luckily we had enough food to get by.</p>

	<p><a href="http://farm5.static.flickr.com/4075/4737869801_e75925423a_b_d.jpg" target="_blank"><img src="http://farm5.static.flickr.com/4075/4737869801_e75925423a_d.jpg" border="0"  alt="Jarlsberg and Wine"/></a><br />
<strong>Jarlsberg and Wine</strong></p>


	<h2>Day 3</h2>

	<p>Bantered about the outer islands looking at the protected birdlife and lazing around in the sunshine. We went swimming in the afternoon sun and got attacked by a couple of <a href="http://en.wikipedia.org/wiki/Arctic_Tern" title="">arctic tern</a> birds.</p>

	<p><a href="http://farm5.static.flickr.com/4117/4737897151_5acca0e361_b_d.jpg" target="_blank"><img src="http://farm5.static.flickr.com/4117/4737897151_5acca0e361_d.jpg" border="0"  alt="Arctic Tern"/></a><br />
<strong>Arctic Tern</strong></p>


	<p>The wind dropped so we decided to make the open water paddle back to the moja reserve. Quick dinner and wine, then hardcore paddling. Open water navigation is difficult, you really need to trust your compass and not your eyes!</p>

	<p>We found another top class little island, with a top view and no mosquitos. Best of the trip.</p>

	<p><a href="http://farm5.static.flickr.com/4081/4738519982_219235dcb5_b_d.jpg" target="_blank"><img src="http://farm5.static.flickr.com/4081/4738519982_219235dcb5_d.jpg" border="0"  alt="Sweet campsite"/></a><br />
<strong>Sweet campsite</strong></p>



	<h2>Day 4</h2>

	<p>As we had been carrying all our drinking water (cooking with sea water however) we were running a little low so decided to try and take a detour via a well to get some more water.</p>

	<p><a href="http://farm5.static.flickr.com/4118/4738526200_8bedcffb40_b_d.jpg" target="_blank"><img src="http://farm5.static.flickr.com/4118/4738526200_8bedcffb40_d.jpg" border="0"  alt="Cooking equipment"/></a><br />
<strong>Cooking equipment</strong></p>


	<p>We hunted for a bit, then had lunch, then tried again and managed to find it! Cold fresh water on a hot sunny day was ideal.</p>

	<p><a href="http://farm5.static.flickr.com/4097/4737767985_857c33b60a_b_d.jpg" target="_blank"><img src="http://farm5.static.flickr.com/4097/4737767985_857c33b60a_d.jpg" border="0"  alt="Well"/></a><br />
<strong>Well</strong></p>


	<p>A couple of hours paddling and later we started looking for an island to setup camp. The first one I was attacked by another arctic tern, then at the second one I disturbed a family of toads sheltering in a drying up bog.</p>

	<p>We managed to find another camp spot which was pretty sweet.</p>

	<p><a href="http://farm5.static.flickr.com/4122/4738528392_0dba0fbf81_b_d.jpg" target="_blank"><img src="http://farm5.static.flickr.com/4122/4738528392_0dba0fbf81_d.jpg" border="0"  alt="Sweet Campsite"/></a><br />
<strong>Sweet Campsite</strong></p>

	<h2>Day 5</h2>

	<p>This was the last day of the trip, we left relatively early for us (9:30am) and proceeded back towards berg to return the kayak.</p>

	<p>We stopped at a wee town for some lunch then made the paddle back to Berg. On the way we nearly hit a ferry head on and the result was the we had to ride the wake! We hit is straight on a were happy we had spray decks!</p>

	<p>When we arrived back in Berg it was midsummer, a big party in Sweden; especially big in moja. There were loads of fast speedboats with noisy engines. I have decided that if I had the pleasure of being able to decide between getting a yaught, or getting a speedboat, I would go for a speedboat any day! Those things are <span class="caps">PHAT</span>.</p>

	<p>Ended up in 747 that night. (converted into a hostel at Stockhol Arlanda Airport)</p>

	<p><img src="http://s3.amazonaws.com/excitedmedia/jumbo_hostel_17985.jpg" alt="" border="0" /><br />
<strong>Jumbo Hostel</strong></p>

	<h2>Doing it yourself</h2>

	<p>Can fully recommend this trip, it was pretty relaxed with not a great deal of physical effort. You could have gone more full on and did bigger kayaking distances than us if you like.</p>

	<p>Hired the kayaks from <a href="http://www.mojahavskajaker.se/" title="">M&#246;ja Havskajaker</a></p>

	<ul>
		<li>Remember you need all your water so make sure you have enough vessels. 2l per person per day is enough.</li>
		<li>Buy all your food before starting the trip. There is a supermarket in Berg but recommend just buying all of the stuff you need in Stockholm as there is more choice in the supermarkets there.</li>
		<li>You can get petrol in the islands so a liquid fuel stove works quite well.</li>
		<li>Watch out for mosquitos as there were quite a few at night so you need a mossie proof tent and the ability to choose good campspots.</li>
	</ul>


	<p><a href="http://farm5.static.flickr.com/4122/4737857557_c2a503856e_b_d.jpg" target="_blank"><img src="http://farm5.static.flickr.com/4122/4737857557_c2a503856e_d.jpg" border="0"  alt="Walking into the sunset"/></a><br />
<strong>Walking into the sunset</strong></p>
 ]]></content:encoded>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Kazakhstan Avalanche Control</title>
		<link>http://scoop.simplyexcited.co.uk/2010/04/09/kazakhstan-avalanche-control/</link>
		<comments>http://scoop.simplyexcited.co.uk/2010/04/09/kazakhstan-avalanche-control/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 15:30:59 +0000</pubDate>
		<dc:creator>pyrat</dc:creator>
				<category><![CDATA[Outdoor]]></category>

		<guid isPermaLink="false">http://scoop.simplyexcited.co.uk/2010/04/09/kazakhstan-avalanche-control/</guid>
		<description><![CDATA[	Often the ski patrol does avalanche control after a big dump. You normally hear it before you get out of bed.

	Here in Kazakhstan the ski patrol might have had one too many vodkas as the avalanche control didnt go so well!

	
 ]]></description>
			<content:encoded><![CDATA[	<p>Often the ski patrol does avalanche control after a big dump. You normally hear it before you get out of bed.</p>

	<p>Here in Kazakhstan the ski patrol might have had one too many vodkas as the avalanche control didnt go so well!</p>

	<p><object width="520" height="340"><param name="movie" value="http://www.youtube.com/v/u9vOVYdQofg&#038;color1=0xb1b1b1&#038;color2=0xcfcfcf&#038;hl=en_US&#038;feature=player_embedded&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.youtube.com/v/u9vOVYdQofg&#038;color1=0xb1b1b1&#038;color2=0xcfcfcf&#038;hl=en_US&#038;feature=player_embedded&#038;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="520" height="340"></embed></object></p>
 ]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ski Touring Equipment List</title>
		<link>http://scoop.simplyexcited.co.uk/2010/03/08/ski-touring-equipment-list-2/</link>
		<comments>http://scoop.simplyexcited.co.uk/2010/03/08/ski-touring-equipment-list-2/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 09:00:47 +0000</pubDate>
		<dc:creator>pyrat</dc:creator>
				<category><![CDATA[Outdoor]]></category>

		<guid isPermaLink="false">http://scoop.simplyexcited.co.uk/2010/03/08/ski-touring-equipment-list-2/</guid>
		<description><![CDATA[	
Juratind Summit Ridge, Romsdalen


	In my continuing quest for not being as slow to pack for weekends away I have included a packing list for a weekend ski touring trip.

	Equipment
	
		skis
		boots
		skins
		transceiver
		shovel
		probe
		map + compass in map case
		food (enough for tour plus a little extra)
		strap (for attaching skis together on back)
		poles (collapsible)
		ski leashes
		rucksack 35l
	

	Tour Dependent

	
		crampons
		ice axe
		walkie talkies + charger
	

	Clothes

	
		jacket [...]]]></description>
			<content:encoded><![CDATA[	<p><a href="http://farm3.static.flickr.com/2466/3589016178_704c343a3d_b.jpg" target="_blank"><img src="http://farm3.static.flickr.com/2466/3589016178_704c343a3d.jpg" border="0"  alt="Juratind Summit Ridge, Romsdalen"/></a><br />
<strong>Juratind Summit Ridge, Romsdalen</strong></p>


	<p>In my continuing quest for not being as slow to pack for weekends away I have included a packing list for a weekend ski touring trip.</p>

	<h2>Equipment</h2>
	<ul>
		<li>skis</li>
		<li>boots</li>
		<li>skins</li>
		<li>transceiver</li>
		<li>shovel</li>
		<li>probe</li>
		<li>map + compass in map case</li>
		<li>food (enough for tour plus a little extra)</li>
		<li>strap (for attaching skis together on back)</li>
		<li>poles (collapsible)</li>
		<li>ski leashes</li>
		<li>rucksack 35l</li>
	</ul>

	<h2>Tour Dependent</h2>

	<ul>
		<li>crampons</li>
		<li>ice axe</li>
		<li>walkie talkies + charger</li>
	</ul>

	<h2>Clothes</h2>

	<ul>
		<li>jacket lightweight</li>
		<li>jacket beefy</li>
		<li>waterproof trousers</li>
		<li>thermal bottoms x2</li>
		<li>thick gloves</li>
		<li>inner gloves x2</li>
		<li>ski socks</li>
		<li>goggles</li>
		<li>sunglasses</li>
		<li>hat x3</li>
		<li>buff x2</li>
		<li>sun cream</li>
		<li>waterbottle</li>
		<li>thermal tops x3</li>
		<li>down jacket</li>
		<li>lightweight fleece</li>
		<li>watch</li>
		<li>first aid (incl compeed)</li>
		<li>survival blanket</li>
		<li>knife</li>
		<li>small headtorch w/ spare batteries</li>
		<li>mobile phone</li>
	</ul>

	<h2>Civi Stuff</h2>

	<ul>
		<li>toiletries + personal medication (eg. asthma inhaler)</li>
		<li>trousers x2</li>
		<li>boxers x3</li>
		<li>socks x3</li>
		<li>tshirt x2</li>
		<li>towel</li>
		<li>sleeping bag + pillow case</li>
		<li>trainers</li>
	</ul>
 ]]></content:encoded>
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		</item>
		<item>
		<title>List of Equipment for a 1 Week Offpiste Holiday</title>
		<link>http://scoop.simplyexcited.co.uk/2010/02/26/list-of-equipment-for-a-1-week-offpiste-holiday/</link>
		<comments>http://scoop.simplyexcited.co.uk/2010/02/26/list-of-equipment-for-a-1-week-offpiste-holiday/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 11:44:21 +0000</pubDate>
		<dc:creator>pyrat</dc:creator>
				<category><![CDATA[Outdoor]]></category>

		<guid isPermaLink="false">http://scoop.simplyexcited.co.uk/2010/02/26/list-of-equipment-for-a-1-week-offpiste-holiday/</guid>
		<description><![CDATA[	
Drew packing away.


	I am really slow at packing. In an attempt to reduce the time spent here is a list of stuff I took to Verbier.

	
		Snowboard
		Boots
		Bindings
		Thermal tops x4
		Thermal bottoms x2
		Jacket
		Salopettes
		Large Hip flask (full of Bowmore)
		Small Hip Flask (full of Bowmore)
		Snus
		Wax + Scraper
		Passport
		Tickets
		Phone + Charger
		Walkie Talkies + Charger
		Snowboarding Socks x2
		Normal socks x5
		Boxers x7
		Tshirts x3
		Petzl Tikka + [...]]]></description>
			<content:encoded><![CDATA[	<p><a href="http://farm3.static.flickr.com/2503/3808532985_82cac321fa_b.jpg" target="_blank"><img src="http://farm3.static.flickr.com/2503/3808532985_82cac321fa.jpg" border="0"  alt="Drew packing away."/></a><br />
<strong>Drew packing away.</strong></p>


	<p>I am really slow at packing. In an attempt to reduce the time spent here is a list of stuff I took to Verbier.</p>

	<ul>
		<li>Snowboard</li>
		<li>Boots</li>
		<li>Bindings</li>
		<li>Thermal tops x4</li>
		<li>Thermal bottoms x2</li>
		<li>Jacket</li>
		<li>Salopettes</li>
		<li>Large Hip flask (full of Bowmore)</li>
		<li>Small Hip Flask (full of Bowmore)</li>
		<li>Snus</li>
		<li>Wax + Scraper</li>
		<li>Passport</li>
		<li>Tickets</li>
		<li>Phone + Charger</li>
		<li>Walkie Talkies + Charger</li>
		<li>Snowboarding Socks x2</li>
		<li>Normal socks x5</li>
		<li>Boxers x7</li>
		<li>Tshirts x3</li>
		<li>Petzl Tikka + Spare Batt</li>
		<li>First Aid inc Compeed</li>
		<li>Knife</li>
		<li>Spoon</li>
		<li>Cup</li>
		<li><span class="caps">MSR </span>Whisperlite Stove + Fuel Cannister</li>
		<li>Pan</li>
		<li>Slippers</li>
		<li>Jeans</li>
		<li>Lightweight Trousers</li>
		<li>Food</li>
		<li>Towel x2</li>
		<li>Down Jacket</li>
		<li>Insulated Lumberjack Shirt</li>
		<li>Shovel</li>
		<li>Probe</li>
		<li>Avalung</li>
		<li>Tranceiver</li>
		<li><span class="caps">OMM </span>Jirichanca Rucksack</li>
		<li>Snowshoes</li>
		<li>Poles</li>
		<li>Helmet</li>
		<li>Googles</li>
		<li>Shades</li>
		<li>Buff x3</li>
		<li>Hat x3</li>
		<li>Gloves x2</li>
		<li>Inner Gloves x2</li>
		<li>Sleeping Bag</li>
		<li>Pillow Case</li>
		<li>Fleece</li>
		<li>Ipod Shuffle</li>
		<li>Camera x2</li>
		<li>Waterbottle</li>
		<li>Book</li>
		<li>Sun Protection</li>
	</ul>
 ]]></content:encoded>
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		<item>
		<title>Verbier Piste Map and Review</title>
		<link>http://scoop.simplyexcited.co.uk/2010/02/23/verbier-piste-map-and-review/</link>
		<comments>http://scoop.simplyexcited.co.uk/2010/02/23/verbier-piste-map-and-review/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 21:13:04 +0000</pubDate>
		<dc:creator>pyrat</dc:creator>
				<category><![CDATA[Outdoor]]></category>

		<guid isPermaLink="false">http://scoop.simplyexcited.co.uk/2010/02/23/verbier-piste-map-and-review/</guid>
		<description><![CDATA[	Verbier is a ski resort in the Valais region of Switzerland. It is known for its extreme offpiste and lively apres ski.

	
Verbier Piste Map (click for full version)


	Places to ride

	There is a lot of terrain on offer and we only managed to scratch the surface in the week that we rode there. It would take [...]]]></description>
			<content:encoded><![CDATA[	<p>Verbier is a ski resort in the Valais region of Switzerland. It is known for its extreme offpiste and lively apres ski.</p>

	<p><a href="http://s3.amazonaws.com/excitedmedia/verbier-piste-map.jpg" target="_blank"><img src="http://scoop.simplyexcited.co.uk/wp-content/uploads/2010/02/verbier.jpg" border="0"  alt=""/></a><br />
<strong>Verbier Piste Map (click for full version)</strong></p>


	<h2>Places to ride</h2>

	<p>There is a lot of terrain on offer and we only managed to scratch the surface in the week that we rode there. It would take a few seasons before you could really become familiar with this ski area.</p>

	<p>Note: If you are riding / skiing off-piste you do so at your own risk and should be using the necessary safety equipment and know how to use it.</p>

	<p>If it is snowing and visibility is bad head to Bruson. This little area which is accessible by bus will show you a good time in the trees.</p>

	<p><a href="http://farm3.static.flickr.com/2804/4383136360_5a9cd0044a_o.jpg" target="_blank"><img src="http://farm3.static.flickr.com/2804/4383136360_a8be8bcb30.jpg" border="0"  alt="Picking a route"/></a><br />
<strong>Picking a route</strong></p>


	<p><a href="http://farm5.static.flickr.com/4036/4383140552_78e54a878f_o.jpg" target="_blank"><img src="http://farm5.static.flickr.com/4036/4383140552_d67cf6aa3a.jpg" border="0"  alt="Virgin lines above the trees."/></a><br />
<strong>Virgin lines above the trees.</strong></p>


	<p>If the snow conditions are good you can ride from Bruson to Le Chable.</p>

	<p>When the snow is good head to the controlled off-piste runs. These give an off-piste experience with some avalanche control and preparation. Vallon d&#8217;Arbi and the Col des Mines offer some great riding. Watch out for the long ski out for the Vallon d Arbi.</p>

	<p><a href="http://farm5.static.flickr.com/4060/4383131948_8c96d79945_o.jpg" target="_blank"><img src="http://farm5.static.flickr.com/4060/4383131948_257aef504c.jpg" border="0"  alt="Riders after the storm"/></a><br />
<strong>Riders after the storm</strong></p>

	<p><a href="http://farm3.static.flickr.com/2698/4383133970_6f32bb4807_o.jpg" target="_blank"><img src="http://farm3.static.flickr.com/2698/4383133970_7972f2f02c.jpg" border="0"  alt="roof drop"/></a><br />
<strong>roof drop</strong></p>


	<p>Higher up there is the genitals run which has a lot of nice varied terrain and a lot of vertical. There is the Mont Gel&#233; cable car which takes you to the top of Mont Gele. From here there is only off-piste runs! The front side is relatively fierce with the back side offering a slightly easier route with the beginning being the most technical.</p>

	<p>The highest lift in the resort is the Mont Fort cable car. This run takes you on a glacier so be careful to watch out for crevasses if you are venturing off piste. The snow here can be very, very lush.</p>

	<p>For a day trip head to the top of the left Tbar which takes you to Greppon Blanc and there is a long offpiste run which takes you to a road at the edge of the 4 vallees ski area. There is a caravan here which sells tasty food and snacks. From here you can get a free bus to les masses then spend a chunk of the day getting back to Verbier. Nice open bowls followed by tight tree runs.</p>

	<h2>Places to stay</h2>

	<p>If you have a group of 6 or more I would recommend getting an apartment in Verbier village. You will have easy access to the lift system and to the afterski. The afterski access may or may not be a good thing ;-P</p>

	<p>If you are on a budget then you can, like we did, stay in the village of Le Chable below Verbier in the valley. It is linked to the Verbier by a Gondola which stays open to 1830. We stayed in a ghetto hostel called <a href="http://www.le-stop.ch/" title="">Le Stop</a> . The owner is friendly and it is in a old bomb shelter with 3 a piece bunk beds. The breakfast is relatively good and worth paying for. There is no luxury here however, it is cheap but also pretty extreme with no kitchen etc. Take your own stove!</p>

	<p><a href="http://farm5.static.flickr.com/4013/4383129884_d6ce7796aa_b.jpg" target="_blank"><img src="http://farm5.static.flickr.com/4013/4383129884_d6ce7796aa.jpg" border="0"  alt="Chillin at le stop"/></a><br />
<strong>Chillin at le stop</strong></p>


	<h2>Places to party</h2>

	<p>Pub Mont Fort and Farinet are the best places to go for apres ski. Pub Mont Fort also livens up later at night as well with a couple of happy hours happening, one and 4pm and one at 10pm where beers are half price.</p>

	<p>We were to focused on skiing to go out clubbing!</p>


	<h2>Rating out of 10</h2>

	<p>If you hit it right this is one of the best places to ride in the world. 10/10.</p>


	<p><a href="http://farm5.static.flickr.com/4019/4383128728_5ac3fabd8b_o.jpg" target="_blank"><img src="http://farm5.static.flickr.com/4019/4383128728_fb023c7934.jpg" border="0"  alt="On the pistes for once."/></a><br />
<strong>On the pistes for once.</strong></p>

	<p><a href="http://farm3.static.flickr.com/2702/4382367891_cac29a788a_o.jpg" target="_blank"><img src="http://farm3.static.flickr.com/2702/4382367891_45f401aaf2.jpg" border="0"  alt="Roof drop"/></a><br />
<strong>Roof drop</strong></p>

	<p><a href="http://farm5.static.flickr.com/4030/4382394435_2eb610948e_o.jpg" target="_blank"><img src="http://farm5.static.flickr.com/4030/4382394435_1834e17e78.jpg" border="0"  alt="Boulder drop"/></a><br />
<strong>Boulder drop</strong></p>

	<p><a href="http://farm5.static.flickr.com/4021/4383155054_e524132371_o.jpg" target="_blank"><img src="http://farm5.static.flickr.com/4021/4383155054_42ab225d51.jpg" border="0"  alt="The Crew"/></a><br />
<strong>The Crew</strong></p>
 ]]></content:encoded>
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		<item>
		<title>Making and Mending &#8211; Creating the perfect outdoor setup</title>
		<link>http://scoop.simplyexcited.co.uk/2010/01/09/making-and-mending-creating-the-perfect-outdoor-setup/</link>
		<comments>http://scoop.simplyexcited.co.uk/2010/01/09/making-and-mending-creating-the-perfect-outdoor-setup/#comments</comments>
		<pubDate>Sat, 09 Jan 2010 11:04:36 +0000</pubDate>
		<dc:creator>pyrat</dc:creator>
				<category><![CDATA[Outdoor]]></category>

		<guid isPermaLink="false">http://scoop.simplyexcited.co.uk/2010/01/09/making-and-mending-creating-the-perfect-outdoor-setup/</guid>
		<description><![CDATA[	
Summiting at Dusk


	Outdoor equipment of some kind is a pre-requisite for doing most outdoor activities. Jackets, bags, bottoms, shoes, gloves, hats, skis, crampons, ice axes, bikes, ropes, wax, tents, stoves, sleeping bags, pans, food, maps and wetsuits to name but a few.

	It is easy to let all this equipment get out of control, spend too [...]]]></description>
			<content:encoded><![CDATA[	<p><a href="http://farm3.static.flickr.com/2694/4257288277_52118fccb0_b.jpg" target="_blank"><img src="http://farm3.static.flickr.com/2694/4257288277_52118fccb0.jpg" border="0"  alt="Making and mending"/></a><br />
<strong>Summiting at Dusk</strong></p>


	<p>Outdoor equipment of some kind is a pre-requisite for doing most outdoor activities. Jackets, bags, bottoms, shoes, gloves, hats, skis, crampons, ice axes, bikes, ropes, wax, tents, stoves, sleeping bags, pans, food, maps and wetsuits to name but a few.</p>

	<p>It is easy to let all this equipment get out of control, spend too much packing for a weekend away, take far too much equipment or replace equipment that doesn&#8217;t need replaced.</p>

	<p>This is where <strong>making and mending</strong> comes in. Here are a few core elements to this philosophy.</p>

	<ul>
		<li>quality &#8211; this relies on the equipment being of good quality that can handle many years of use. Cheap throwaway equipment is a false economy, and may let you down in times of need.</li>
		<li>minimalism &#8211; take and keep around the best tools for the job, get rid of the chaff.</li>
		<li>making &#8211; improve your tools to make them even better. This could include modifying a rucksack to better suit your needs, custom upgrades to bikes and general small improvements to existing setups. You could even attempt to make your own equipment.</li>
		<li>mending &#8211; when stuff is used it gets damaged. There is no way around this and it should not be tiptoed around. Not skiing a line because there might be some base scratching rocks is lame. To keep your equipment in good working order you should repair problems when they occur yourself. This will make your expensive equipment last longer. This could include base repair and ski servicing, mending holes in clothing, washing ropes etc.</li>
		<li>your tools &#8211; think of your equipment as <strong><span class="caps">YOUR</span></strong> equipment. Something you have chosen and created rather than just a collection of brand names.</li>
	</ul>

	<p><strong>Making and mending</strong> is best done when there is unavoidable downtime. Snowed in and got nothing to do for 12 hours? Pap on the telly? Do a bit of <strong>making and mending.</strong></p>

	<p>Got any making and mending experiences?</p>
 ]]></content:encoded>
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		</item>
		<item>
		<title>Hut touring equipment list</title>
		<link>http://scoop.simplyexcited.co.uk/2009/09/27/hut-touring-equipment-list/</link>
		<comments>http://scoop.simplyexcited.co.uk/2009/09/27/hut-touring-equipment-list/#comments</comments>
		<pubDate>Sun, 27 Sep 2009 20:09:47 +0000</pubDate>
		<dc:creator>pyrat</dc:creator>
				<category><![CDATA[Outdoor]]></category>

		<guid isPermaLink="false">http://scoop.simplyexcited.co.uk/2009/09/27/hut-touring-equipment-list/</guid>
		<description><![CDATA[	Things to take when touring hut to hut in Norway.

	Silk liner
Silk pillowcase
Down jacket
Waterproof jacket
Waterproof trousers
Light fleece
Thermal tops x2
Torch
Spare batteries for torch
Thermal bottoms
Leisure sock x1
Hiking socks
Blister prevention and treatment
First aid
Camera
Indoor shoes (slippers)
Boots
Compass
Map
Toiletries
Book
Key
Hat
Gloves
Buff



 ]]></description>
			<content:encoded><![CDATA[	<p>Things to take when touring hut to hut in Norway.</p>

	<p>Silk liner<br />
Silk pillowcase<br />
Down jacket<br />
Waterproof jacket<br />
Waterproof trousers<br />
Light fleece<br />
Thermal tops x2<br />
Torch<br />
Spare batteries for torch<br />
Thermal bottoms<br />
Leisure sock x1<br />
Hiking socks<br />
Blister prevention and treatment<br />
First aid<br />
Camera<br />
Indoor shoes (slippers)<br />
Boots<br />
Compass<br />
Map<br />
Toiletries<br />
Book<br />
Key<br />
Hat<br />
Gloves<br />
Buff<br />
<p><a href="http://scoop.simplyexcited.co.uk/wp-content/uploads/2009/09/p_1600_1200_322D242D-D183-40D7-A6C6-E42732BDEE90.jpeg"><img src="http://scoop.simplyexcited.co.uk/wp-content/uploads/2009/09/p_1600_1200_322D242D-D183-40D7-A6C6-E42732BDEE90.jpeg" alt="" width="225" height="300" class="alignnone size-full wp-image-364" /></a><br />
<br />
<a href="http://scoop.simplyexcited.co.uk/wp-content/uploads/2009/09/p_1600_1200_37DC36AB-A593-4638-9805-B5F2647DDAA1.jpeg"><img src="http://scoop.simplyexcited.co.uk/wp-content/uploads/2009/09/p_1600_1200_37DC36AB-A593-4638-9805-B5F2647DDAA1.jpeg" alt="" width="225" height="300" class="alignnone size-full wp-image-364" /></a></p></p>
 ]]></content:encoded>
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